Green Coffee Beans are the talk of the town. Several controlled trials in humans report that regular intake of green coffee beans extract can assist in significant weight loss.
Read ahead to know all about Green Coffee Beans…
What are Green Coffee Beans?
Green Coffee Extract [GCE] is found in raw or green coffee. A small percentage of GCE is found in roasted coffee as well. Most of the GCE is destroyed during the roasting process. GCE contains chlorogenic acid. The chlorogenic acid in green coffee helps to burn body fat faster.
How is Green Coffee Beans helpful?
Helps Regulate High Blood Pressure: An early research conducted on Japanese adults with mild and untreated high blood pressure suggest that taking green coffee extracts containing 50 mg to 140 mg of chlorogenic acids daily for a duration of 4 – 12 weeks can reduce blood pressure. GCE helps to minimize the absorption of sugars in the small intestine.
Fights Obesity: A study conducted on adults with obesity who take a specific green coffee extract five times daily for 8 weeks to 12 weeks showed that they lost an average of 2.5 to 3.7 kg more weight than people taking regular coffee by itself.
Detoxify Your Body: Green Coffee Beans high level of antioxidants that can ward off free radicals. This helps to naturally detoxify the body.
Better Heart Health: The chlorogenic acid in green coffee has shown to reduce the bad cholesterol in the body. Drinking green coffee daily is advantageous for the heart.
Suppresses Appetite: The chlorogenic acid found in green coffee beans is a natural appetite suppressant, that will help in controlling your cravings for foods.
Side effects of Green Coffee Beans?
The studies conducted are too small to factually demonstrate the side effects were caused by the supplement, if any.
Green coffee contains caffeine. The side effects of large amount of caffeine consumption includes anxiety, jitter, rapid heartbeat etc.
It should be noted that, those who are sensitive to caffeine should be careful with green coffee bean extract. It is better to steer clear of green coffee if you have known allergies to coffee.
What does scientific studies on Green Coffee Beans Weight Loss Say?
Randomized Clinical Trials [RCT] conducted on humans indicate that the intake of GCE can promote weight loss. However, there are several gaps in the study.
The studies conducted in this area have been of short duration. Therefore, we are not able to draw firm conclusions about the long-term effects of GCE on body weight. Consequently, we need more studies to establish the effectiveness of GCE in aiding weight loss.
Meanwhile, studies are being conducted on the effectiveness of GCE in combating Alzheimer’s disease and Type 2 diabetes. We need more evidence to rate green coffee for these uses.