We all aren’t blessed with the age-old storytellers that help us fall asleep when we were young.
In the first case, Insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night but also a person’s ability to function during the day. Someone who suffers from insomnia will find it difficult to fall asleep and/or stay asleep at night, and during the day, the person may suffer from concentration and memory issues, fatigue, and worries about sleep.
Are you a victim of sleeplessness?
Sleeplessness is often detrimental to a person’s life. Over-stressed people struggle to doze off at night is real, which makes them try every single hack that promises quality sleep.
Ideally, when is the right time?
The stats and the research As per a study, you are more likely to fall asleep quickly if you take a bath exactly 1-2 hours before going to bed.
And, the reasons for Insomnia are:
- Disruptions in circadian rhythm – jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold.
- Psychological issues – bipolar disorder, depression, anxiety disorders, or psychotic disorders.
- Medical conditions – chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson’s and Alzheimer’s diseases, hyperthyroidism, arthritis, brain lesions, tumours, stroke.
- Hormones – estrogen, hormone shifts during menstruation.
- Other factors – sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy.
The research on sleep, says…
The department of biomedical engineering at The University of Texas at Austin evaluated the link between bathing time, water temperature, and sleep quality. The researchers went through 5,322 studies and used several methodologies before reaching their conclusion.
The changes that bring your sleep back are:
- Don’t drink coffee late in the day
- Try to sleep and wake at the same time every day
- Don’t eat your meal late in the evening
- Check if your mattress and pillow are comfortable
- Avoid long day time naps
Taking bath before going to bed is probably one of the best ways to fall asleep quickly. This improves the blood circulation, decreases the body temperature and makes you fall asleep faster than the normal timing.