Walking Directly Benefits Your Brain | Walking Benefits The Brain

Walking benefits the brain

Researchers at New Mexico Highlands University (NMHU), U.S. have found that the foot’s impact during walking sends pressure waves through the arteries that significantly modify and can increase the supply of blood to the brain.

The NMHU research team and others previously found that the foot’s impact during running (4-5 G-forces) caused significant impact-related retrograde (backward-flowing) waves through the arteries that sync with the heart rate and stride rate to dynamically regulate blood circulation to the brain.

 

Also Read: WHY EATING LITTLE AND OFTEN IS BEST?

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