Power Salad: A Healthy Diet For A Healthier Life | Superfood Secrets for a Healthy Life | Health Pick

Power Salad: A Healthy Diet For A Healthier Life

Power Salad

Foods with really healthy properties are often relegated to being mere side dishes and find themselves out of the mainstream. Here are a few of them which you can make a part of your diet and get back all those useful nutrients and antioxidants that help you avoid illnesses ad help keep you fit.

Tomatoes

The veggie packs a lot of antioxidants that help in decreasing the risk of arterial ageing, heart disease, stroke, memory loss, impotence and wrinkling of the skin

Broccoli

High in vitamin C and dietary fibre, it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.

>

Fish

Packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

Black beans

Low in fat and high in protein and fibre, they have antioxidant and anti-inflammatory properties, which combat cardiovascular disease.

Leafy greens

Spinach, cabbage and arugula are rich sources of vitamin B and are packed with nutrition. One serving of leafy greens is loaded with fibre, calcium, and virtually your entire day’s recommended dosage of beta carotene, a nutrient vital for immune system health.

Also Read:  COPING WITH A SORE THROAT IS NOT AN EASY TASK, KNOW HOW YOU CAN GET RID OF THAT

(Visited 30 times, 1 visits today)
Share This:

You may also like



You May Like Sponsored by Healthpick

Want To Live Your Best Life?
Get Health & Wellness Tips News Letter
98,350 subscribed for News Letter
Get Health News Letter Today!
×
×
WordPress Popup Plugin