Somewhere along the way, smoothies got complicated. The easy grab-and-go breakfast turned into a trough of tough-to-find ingredients as puzzling to put together as Ikea furniture.Time to get back to basics! We whipped up 6 filling smoothie recipes made with just three ingredients to power you through to lunch. Here’s another way to boost your energy, and lose up to 25 pounds in the process:
Rise & Shine Smoothie
Berry Chocolate Chiller
Berries and cocoa powder are both packed with fiber. Invite protein powder to the party and you’ve got a smoothie with extra staying power. Combine ingredients and blend until smooth.
2 Tbsp fresh lemon juice, ½ c canned coconut milk, 2 scoops vanilla protein powder, Handful ice.
Move over Ben & Jerry’s, this healthy 3-ingredient spin on the ice cream is totally legit for breakfast.Blend together walnuts, cocoa powder, and water until creamy. Add frozen banana and ice cubes and whirl until smooth.
Try This: Substitute ¼ c hemp seeds for walnut pieces.