The saying, “you are what you eat”, also holds true for your skin. Eating a healthy balanced diet with plenty of fresh fruits and vegetables thrown in as snacks do your skin a whole lot of good.
A diet high in foods with high glycemic index damages the skin, and can cause premature aging and worsen acne or zits.A dermatologist has listed food items that are to be avoided in order to have healthy skin. Though it doesn’t necessarily mean that these foods should be completely avoided, the key operating word is moderation.
Foods like white bread, pasta, cakes, noodles, pizza bases, burger bread, sugar, alcohol, caffeine, processed snacks, artificial sweeteners and carbonated drinks should be taken in little quantities.