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Arthritis, the braking phase of old age.

Arthritis

Arthritis means joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition says a health Hannah Nichols, a medical and health blogger and a gynecologist.

Rheumatic Arthritis

Arthritis shown in the hand bones

The common understanding of the body as It ages is it to rest upon the wear-out of tissues and muscles. Regardless of the time, few people are diagnosed with Spondylitis and arthritis at an early stage in life. This is due to vitamin and mineral deficiencies. The muscles which act as a cushion in order to prevent tension between the bones will lose its elasticity and this risk is open more in the age of 60 and above.

Osteoarthritis known as the OA is a standing problem in today’s society. The gradual and lasting pain that develops over a period of time should be dealt at the early stages giving to the room for surgery. Unless the time lapse is so much that the surgery is inevitable. Any intervention for the natural process is a cut in the natural lifetime.

Millets for high protein.

Nuts for pain relief and fiber nutrition

The Mediterranean Diet

Nuts for Vitamins

The factors that increase the rheumatic diseases are:
• Joint pains
• Gout
• Fibromyalgia
• Lupus (rare cases)
• Internal organ problems (crazy right)
• Pain on exercise on the joints and mental health

Treatment
Multiple factors and lifestyle habits can save you further from undergoing the adamant pain of the joints and helps prevent further damage
Apart from the analgesics the which could relieve the pain temporarily but doesn’t deal with the inflammation, we have non-steroid anti-inflammatory drugs.
Through the phase, the chances of people suffering from arthritis have high chances of encountering varicose veins problems. Due to which the immune system loses its strength gradually. The overall regimen is a process aiding your knee problems but making it vulnerable as time descends.
Prevention

Chart a diet, as what you eat makes your body, as the saying goes holds true.

1] To a greater extent follows a Mediterranean diet such as the fish, nuts and seeds, beans, fruits and vegetables, whole grains and to add non-fatty food.

2] Main cause of the arthritis is obesity, chances of heredity too but most often it is obvious. Reduce the weight with high protein and less fat food such as millet, horse grams.

3] Including ghee in your food is as essential in reducing the joint pains as it keeps the tissues between the joints lubricated.

4] Understand the science behind the saying, “Too much is too bad!”. Training your body to anticipate more food for metabolism is a very big blunder. The body metabolism functions better when you have mini plate meals once in every 4 hours.

Stay Healthy. Stay Fit.

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