We all have a common aid that prevents the hair loss despite the odds such as pollution, unhealthy products around us. But to prevent complete hair loss and promote lush hair growth differs from person to person. Everyone wishes to have a Rapunzel like long hair, why not? The aims should never subdue for any obstacles and problems.
Hair dressers, celebrity artists and even hair care specialists are profoundly helping you out with the so called “natural therapy”. In reality, any drug that is subject to induce hair growth, the results only last temporarily. Let’s see how the below hair care tips help you combat all the odds and bring you the best of results.
Let’s talk Biotin!
Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure. But beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is.
Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplement.
You’re probably already getting the daily recommended amount of biotin from the food you eat. But if you’d like to increase your intake, you can add more biotin-rich foods into your diet.
- Organ meats, such as liver or kidney
- Egg yolk
- Nuts, such as almonds, peanuts, and walnuts
- Soybeans and other legumes
- Whole grains
Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.
For example, biotin is one of several B vitamins that supports a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions.
Biotin is also thought to:
- Reduce inflammation
- Improve cognitive function
- Help lower blood sugar in people with diabetes
- Increase “good” cholesterol and decrease “bad” cholesterol
Apart from the normal malnutrition, here are other factor that could cause hair-loss and how could we overcome them, gradually.
Menopause is a natural biological process that all women experience at some point in their lives. During this time, the body goes through numerous physical changes as it adjusts to fluctuating hormone levels.
Many women have unpleasant symptoms during menopause, including hot flashes, mood swings, and insomnia. Hair loss is another common occurrence.
For women going through menopause, the cause of hair loss is almost always related to hormonal changes. However, there are many other factors that can contribute to hair loss during menopause.
These include extremely high levels of stress, illness, or a lack of certain nutrients. Diagnostic blood tests that can help rule out other causes of hair loss include thyroid tests, and/or a complete blood count.
- Doing yoga and other breathing relaxation methods are especially effective in fighting menopausal symptoms. Exercising regularly can also help reduce stress.
- Exercise is a key component of a healthy lifestyle. You’ll feel stronger and happier once you incorporate exercise into your daily routine.
- It’s also important to incorporate mono-saturated oils, such as olive oil and sesame oil, into your diet. Drinking green tea and taking vitamin B6 and folic acid supplements may help restore hair growth as well.
- Your body needs to be hydrated in order to function properly. Load up on H2O all day long and pass on juices, sodas, and other flavored drinks that contain more sugar than your body needs.
- If you swim, make sure to wear a swimming cap, as chlorine can contribute to hair breakage. When out in the sun or the wind for extended periods of time, it’s important to wear a hat to protect your hair from drying and breakage.
- Some medications have side effects that include hair loss. Talk to your doctor if you are experiencing significant hair loss and you think that your medication might be the cause.
— Hair | Health | Beauty (@oilshairhealth) May 10, 2019
Hair growth with coconut oil?
Lately, coconut oil is being touted as a panacea for all sorts of ailments, from indigestion to asthma to autism. Now, some are suggesting a link between coconut oil and hair growth, but is there any truth to these claims?
Here is how you make use of coconut oil for hair loss:
Coconut oil does work wonders with the hair nourishing, it definitely does tame your frizzy hair and acts as a natural conditioner.
- Treat dry & damaged hair with coconut oil
Is coconut oil good for hair that is dry or damaged? Why, yes! You’d be relieved to know that having damaged hair is not the end of the world. Coconut oil is great for treating dry or damaged hair.
With Love Beauty and Planet Coconut Oil & Ylang Ylang Shampoo, Conditioner and Benefit Oil, there is hope for your hair! Use the wash and care system to cleanse and visibly repair hair and prevent split ends.
You can also follow up with the oil as a post-wash treatment to add smoothness. Complete wash day with the 3-in-1 oil. This oil is infused with virgin coconut oil, nourishes helps to repair hair and prevent split ends for smooth and healthy-looking tresses.
- Use coconut oil when swimming
Using coconut oil on your hair before taking a dip in the pool or beach is a natural and environmentally friendly way to protect your hair from chlorine and saltwater. Coat hair with the oil and comb through to distribute evenly.
- Use coconut oil to tame frizz
If coconut oil isn’t a staple in your styling routine, you should definitely consider adding it. Coconut oil is great for taming and preventing frizz. When applying, keep in mind that a little goes a very long way. Only apply about a dime-sized amount to your hair.