Watching a head full of hair diminish is not a lot of fun. You may struggle with trying to either, stop or mask, the loss of your hair. Better yet, you may just want it back! This article has advice and tips on hair loss that may be just what you are looking for. If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.
Switching your pillow case can help to prevent hair loss. Satin or silk pillowcases are though to help prevent hair loss. Sleeping with a cotton or flannel pillowcase can cause friction to your head which can cause damage to the hair follicles and make the hair fall out. One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life because once a person stops taking it, the pattern of hair loss recurs.
Brushing your scalp will help stimulate hair growth. Vigorously brush dry hair. Scraping and rubbing your scalp will help to exfoliate the skin on your head. It will also help to increase the blood circulation in the scalp. The increased circulation brings nutrients to the hair, thus causing hair growth. Now that you have garnered a few great ideas on how to fight your hair loss, you are ready to develop a plan. Executing your plan will, hopefully, aid you in minimizing the damage that hair loss can cause to your self-esteem. You can finally take a breath, and remind yourself that it’s only hair!
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