Staying healthy is a lot more than merely munching on fresh salads and walking a few kilometers every day. One needs to put an extra effort to lead a healthy and vigorous life. Though it doesn’t mean that you overhaul your entire lifestyle, yet, a few simple changes can make big differences.
Eating a well-balanced diet is one of the most important factors in maintaining a healthy lifestyle. Refrain from eating unhealthy and junk foods as they not only make you ill, but also make your brain sluggish.
Consume healthy foods that include fresh vegetables and seasonal fruits. In addition, consume a variety of foods from each food group. Eating a wide variety of foods that vary across different groups will increase your intake of different nutrients.
Studies say that people who have a positive thinking and optimistic attitude lead a healthy and prolonged life as compared to those who have a negative approach towards life. Positive attitude builds a healthier immune system and boosts overall health. The world is not going to face an apocalypse if something goes wrong in your life. Tomorrow is a new day. Stop thinking that you are the victim and think about the things you value in life. Remember, what you think is what your body believes.
Nothing works like physical exercise on your stress-ridden body. Not many of us know that working out daily reduces the aging process. You get better eyesight, improved bone density, normal blood pressure and reduced risk of diseases. This is the most successful mantra of healthy living.
Give into the temptation of your pillow’s invitation at night and have a good night’s sleep. After a long and hectic schedule, your body and mind need relaxation. If you have trouble sleeping, sleep in a dark room or use curtains to darken your room. Turn your clock away and get a good sleep.
This includes breakfast, lunch, dinner and two snacks. Be aware of your body’s requirements and plan all five meals accordingly. Make sure you don’t starve and eat in right quantity. Avoid treating your stomach as a landfill. Having the right diet helps in healthy living. If your body is well-nourished, you have better success at coping.
Aim for pleasure, not pain in whatever you do. Be it eating or indulging in physical activity, ensure you enjoy every activity.
Meditate regularly. Meditation reduces everyday stress and anxiety. You don’t have to join an ashram or turn into a celibate for this. Chanting any mantra not only reduces stress levels but also provides innumerable physiological and psychological benefits.
Pay attention to your breathing pattern. Deep breathing reduces your stress hormones, heart rate and blood pressure.
The Green Brigade comes to your rescue! A recent research states that people who keep plants inside their homes are more productive and also get sick less often. A morning walk in a nearby park is the perfect way to start your day.
Put everything on hold for that much-needed break to recharge your battery. Plan trips to stress-relieving destinations. Toss away your mobile phone, give your laptop a royal ignore and take out time for activities that focus on you.
Hans Selye, a scientist, has rightly pointed out, “It’s not stress that kills us, it is our reaction to it.” Conquer the anxiety of life and kill the stress with the right attitude! Bring back the enthusiast in you from the mundanity of everyday living. Read or indulge yourself in activities that relax you. Listen to music, sing, dance or do whatever that soothes your mind and body.