Besides all the apps and widgets that help us maintain good health, a healthy appetite and helps us sustain a healthy lifestyle, in this ever chaotic and stressful environment, it is still not helping our body and system meet its basic nutritional needs.
Here are certain powerful tips that are missing out from your diet chart.
1] As children we learnt about human body comprising of 70% water, factually today the percentage is much less than you could expect, it is reduced to 60%. Possibly because of genes and malnutrition.
2] As men and women age or hit half century the higher the chances of undergoing joint pain. The lubrication in these places dry out and fade as time passes. With good water consumption for years can help lubricate your joints and free them from all the aches.
3] Apart from blood circulation, the water circulation is by far another important liquid circulation in the body. Mineral water is one such element that could aid the process to supply oxygen to different parts of the body.
4] Skin is the biggest organ of the human body. As far as nutrition supply is considered, consuming proper amount of water is the cheapest way to reduce skin issues and toxicity in the body. Get this beautiful skin with good water consumption.
5] Another healthy way to reduce the body mass, our system is designed in a way that is capable of losing fat with ease. You! heard it right! Consuming water in good quantity is helpful in losing unwanted fat in the body.
6] The generation is quite often suffering from health concerns pertaining to the kidneys. The formation of kidney stones due to the salt and lime accumulation turns out that a large percent of the population is suffering from this problem.
7] Ease of digestion, cooling your stomach walls, no constipation, regulating blood pressure, a good source of saliva formation, enhances the performance during a workout and reducing hangover are all the prime advantages of drinking water.
Stay Healthy and Stay Happy!