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The advantages of having a fruit a day

Benefits of having a fruit


How to be as fits as a sportsman with the fruits that we could eat in everyday’s life?

Holy cow! Haven’t you heard of the tricks and flips of makeup artists, they create those beautiful visuals with raw resources. Chances are, we assume that there is very least effort to showcase the onstage artists to look better and it is those looking good faces that make it far. Well to know better, do you know how glamour is a quarter part of the movie industry, and the talent alone rules.

Likewise, the sportsmen aren’t just made up of the hard work alone. There are lot of stepping stones such as failure like ligament tears, hemorrhages and bone fractures and you name it. The chances of ” giving up attitude” is never in their space. It sounds simple but it isn’t easy.

Gearing up with those protein powders and non-veg meals can make you strong to hone your skills. However, by far the only natural element are the fruits that repair your body cells to larger extent and help build your tissue cells.

Nutrients and Health Benefits:

The best nonfat dessert one could ever long for are fruits with the natural sweeteners sliding on it. Yet, we have few fruits that go in as the natural sweeteners, but for some citrus fruits that’s not the case.

They are very essential for our body as they have dietary fiber, potassium, large Vitamin C and folate (folic acid).

Apart from the everyday fruits and the seasonal fruits there are highest nutrition rich dry fruits that have tremendous capacity to heal and rich in nutrients.


Engage your blood pressure to normalcy and rhythm out and it also cleanses your blood. Chances of improving your overall health via fruits such as apricot, almond, fig, walnut and dried peaches. The fruits such as cantaloupe, honeydew melon, and orange juice are majorly containing iron rich natural supplements and dose of potassium. Banana is a fruit which is rich in potassium.

Walnut and its nutrients!

On the other hand, fiber is of utmost importance for your bowel moment and reducing blood cholesterol, lowering the risk of heart diseases.

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, keeps teeth and gums healthy.

Folic acid: Known as the Folate is a regular supplement prescribed by the doctors or physicians to combat hair-fall, This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development. –

Why is the pulp of the fruit more ideal than the juice?

We often misconstrue that the juice has all the nutrients of the fruits leaving the unwanted starch behind. Well get the facts right folks, the pulp ideally has more nutrition than any other means. But a cut fruit, frozen, puree and even dried are all certain for it nutrient richness.

Pulp Vs juice


One fruit a day?

Age is definitely a correlative term. The intake matters with the amount of physical activity and the age of a person.

Often told what to eat and when to eat comes with the choices you make while ordering food outside. Why not choose the dish that has lot of fruits if not fried and fast cheese dishes? The untold story behind the creamy pastries are far very dangerous if consumed every day.

An apple a day keeps the doctor away.

This idea didn’t coin for any random reason. The fact was surreal. And the suggestions don’t go in vain. Let’s take a peek at the world of fruit.

What’s with lemons and its advantages?

Well the age-old theory that bombards about the vitamin C and trends about it’s benefits. There should be something more to it, according to the scientists and the physicians the main component of lemons is considered to be extremely rich in anti-oxidants.


They have an active compound that are called the phyto-chemicals that benefit the overall health. It mainly comprises of Vitamin C, Folic acid, Pectin and potassium. Well what’s with the early morning fuss that people flaunt about the warm lemon water with honey? No surprise! It is the morning elixir to the beauty benefits, more so, the fruit is known for it.

Better yet use the rind of the lemons to make yummy recipes. Oranges fall into the same family as the lemons just that the genetics are modified with a sprint of sweet taste.

Try grapefruits, though they aren’t that versatile for making different recipes, unless you come up with something creative and eatable. The survey showcases the nutrients present in the fruit that help maintain the immunity in the body thus preventing cancer of sorts.

Berries and its advantages !

Totally! the once upon a time trending fruit over your morning slurpy breakfast. The strawberries are often the high citrusy fruits that ward off diabetes and help you maintain a glowing skin. There is something about these berries and the morning platter.

Blackberry, blueberry and raspberry.

They are known for refreshing either in your face-washes or milkshakes or on top of cornflakes. Raspberries are most prevalent for Vitamin B12, and act as a energy supplier for the body. And the blue berries, what an amazing taste these little buddies hold. One serving a day is enough to ward of the diseases far-far away.

The versatility of the berries used to make different dishes is very creative and handy. The Indian gooseberry known as the Amla is a rich source of the Vitamin C and has biotin component. Best suites for hair growth and you name it.

Blackberries, known for its fiber content. Turns out, they improvise gut health and heart health.

Apples and its advantages!

An apple a day keeps the doctor away!

How can your fruit bowl be complete without the apples and there are three kinds of apples that changed the world: the one that was eaten by eve, the one that fell on Newton and the other multi-billionaire company that Steve created?

Apples everywhere!


Apart from this, the apples are a bridge between your heart health and warding off certain cancers and diabetes. Consider eating an apple slowly instead of drinking coffee, apples naturally are rich in caffeine. The anti-cancerous properties element in apple is quercetin.

Needless to say, apples can keep up that hot summer body in shape. How do you want to serve it?

Haha! Enjoy the surplus recipes you can with the raw apple and your health is all set.



Pomegranate and its advantages.

The ultimate super food is here, beats stress like no other and has the highest source of anti-oxidants. This is highly recommended for those of them who have high blood pressure and diabetes.

Pomegranate – the super food.

Beat this, it can be served well for the iron deficient people. A review tells that studies show that pomegranates have anti-inflammatory effects and may help protect against brain-related diseases, such as Alzheimer’s disease and Parkinson’s disease. This may be because pomegranates contain particularly high levels of polyphenols.

Research says that pomegranates may restrict the growth of human prostate cancer.

Pineapple and its advantages!

A fruit that is not only rich in fiber but also a dietary supplement, due to the presence of active compound called the Bromelian. Like all fruits the essential nutrients that this fruit has is Manganese which is a robust essential to the bones.

And the count never stops with the Avocados, bananas and what not. Make the best use of the god’s gift.





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