Beet, amazing vegetable of the bright red color, is coming to the scene as the new super food due to its amazing health benefits. You can eat it fresh, pickled, or in a soup and it is even used to make sugar. Because it contains high levels of antioxidant and anti-inflammatory agents, it is widely known for its numerous benefits, one of the most important being their ability to prevent cancer.
Today beet is being commercially grown worldwide in countries such as USA, Russia, France and Poland. In addition to being used to make sugar, beet is increasingly being consumed in the whole form due to many health benefits confirmed by the scientific research.
What nutrients can we find in beet?
Beet is a great source of various nutrients, such as fibers, vitamins, and minerals and it is also low in calories. 100 grams of raw beets contain 2.8 grams of fiber, 1.6 grams of protein, 27% DV of folates, 14% DV of manganese, 10% DV of iron, 7% DV of potassium.
Moreover, beet contains B-complex vitamins, vitamin C, flavonoid anti-oxidants, and vitamin A.
What are the health benefits of Beet?
This great vegetable can be beneficial for many aspects of your health, such as blood pressure, and keeping your heart and liver healthy.
Beet helps you regulate your blood pressure
A study published in Hypertension has indicated that consuming beetroot juice leads to significantly lower blood pressure. Beet can help lower your high blood pressure, due to the fact that it contains a high amount of nitrates which lead to relaxation of blood vessels and consequently improve circulation.
Beet boosts your stamina
Besides lowering blood pressure, nitrates found in beetroot enable better athletic performance and better endurance as they improve muscle oxygenation while you perform physically intense activities. According to a study conducted on cyclists, it was proven that they could pedal 15% longer when they drank beet juice.
Beet improves liver function
Beet contains betaine, which is an amino acid, that has been proven to help promote liver health as it reduces the fat in the liver, increases the level of detoxifying enzymes and reduces liver size in people with diabetes.
Beet can help prevent cancer
The red color of beet comes from the pigment betacyanin, but it is responsible for so much more. Studies indicate 5 that this pigment can suppress cancer cells growth and thus is successful in fighting various types of cancer.
Beet is good for your brain
As we get older, the neuron activity in our brains diminishes as the blood flow to brain decreases. Luckily, consuming beet helps relax blood vessels and in return brings more blood to the brain, thus improving its function. A study conducted at Wake Forest University showed that drinking beetroot juice can slow the progression of dementia by increasing oxygenation.
Beet has anti-inflammatory properties
Beet contains betaine compounds which can fight inflammation when activated in the body. Anti-inflammatory properties of beet have been confirmed in a study conducted by Greek researchers 7 which indicated that betaine from beet reduced inflammation markers.
Beet helps keep your digestive system healthy
As it is rich in fiber, beet can help you in keeping your digestive track healthy and to avoid constipation.
Are there any side effects when consuming beet?
Beet is generally regarded as safe, yet women who are pregnant or breastfeeding should consume it in prescribed quantities.
For some people, consuming beet may cause their urine to turn pink or red, and as beet lowers calcium levels, it can cause kidney damage in larger quantities.