The plant has been used for thousands of years. It has remained quite popular in traditional Indian and Chinese medicine and even in Western medicine. There are far more to the Aloe Vera medicinal uses.
Its use in cosmetics and other products started way back in the 1970’s. The gel from the plant can treat inflammation and correct skin disorders. Research has a lot to state on its effects on diabetes and weight loss as well. Let’s look at the benefits of aloe Vera in detail.
Everyone needs to know what the buzz is all about?
Trending on Instagram and then reminding everyone of this miraculous plant has to offer.
Aloe Vera is as a short-stemmed shrub that is often called a wonder plant. The genus contains over 500 species, most of which occur in North Africa. Aloe Vera is the scientific name (aloe is the name of the genus and Vera is the name of the species). It is widely used today in foods, cosmetics, herbal remedies, and food supplements.
Apart from parts of Africa, aloe plants are also spread across the Middle East and various islands in the Indian Ocean. The plant has been used historically. Records mention its use dating as far back as the 4th century BC. That is over two thousand years ago.
The most prominent use of aloe Vera is in treating skin conditions and wounds. The oral intake of the plant (its gel or latex) can promote digestive health and greatly aid the treatment of diabetes and infectious diseases.
The plant contains over 75 powerful constituents – these include vitamins, minerals, enzymes, saponins, salicylic and amino acids, and sugars. Aloe Vera is one of the very few nutritionally replete plants in the world. What it can do for you is as incredible as its nutritional profile.
You’ll know this plant is doing well because over time the parent plant will produce many little offspring plants from the pot which you can lovingly separate and plant into other pots. It’s important not to crowd too many aloes in one pot and give them room to grow big. In doing so, you’ll get more available aloe Vera gel over time.
Cluster of benefits:
Aloe Vera is one of the few nutritionally densest natural foods available. It is replete with important vitamins and minerals and antioxidants. These fight inflammation, strengthen immunity, and treat chronic ailments like diabetes. Aloe Vera also has excellent applications in enhancing your skin health.
In another study, aloe Vera extracts reduced edema in rat paws. This was attributed to the anti-inflammatory properties of aloe Vera. Results showed that aloe Vera might also inhibit inflammation.
The anti-inflammatory properties of the plant may also help in the treatment of osteoarthritis. Aloe also prevents the gastrointestinal irritant effects of NSAIDS. Non-steroidal anti-inflammatory drugs are prescribed for pain relief in cases like arthritis.
Boosts your digestion:
Irritable bowel syndrome is one of the most painful digestive issues. Studies show that aloe Vera can ease its symptoms. In one report, the use of aloe Vera was linked to reduced pain and discomfort in individuals who had irritable bowel syndrome.
The report also stated that aloe Vera could ease the pain associated with constipation. Though it was unable to improve the frequency and urgency of stool in these individuals, it did show significant improvement in the condition.
The latex of the aloe Vera plant is commonly used as a laxative. The latex contains anthraquinone glycosides, which are responsible for this effect. Subjects with chronic constipation showed visible improvement when treated with a novel preparation containing aloe Vera.
Research is scant, but according to one report, a preparation containing aloe Vera powder boosted immunity in individuals with Alzheimer’s.
The preparation, a dietary supplement made with aloe Vera powder, enhanced immunity and cognition in 34 adults diagnosed with mild to moderate Alzheimer’s disease.
Aloe Vera also had an effect on glycated hemoglobin levels. Glycated hemoglobin is a measure of blood glucose in the last 2 to 3 months.
Similar effects were observed in individuals with prediabetes. Use of aloe Vera not only reverted impaired blood glucose levels in 4 weeks but also alleviated their abnormal lipid profiles.
Aloe Vera was also effective in increasing insulin sensitivity in these individuals. The plant contains glucomannan, hydrophilic fiber, and phytosterol that are responsible for these effects.
Interestingly, pulps of aloe Vera leaves without the gel were found to be effective. Those with the gel had shown hyperglycemic (elevated blood glucose levels) effects in rat studies.
Using aloe Vera for diabetes treatment is quite simple. You can take a teaspoonful of aloe juice twice a day. This regularizes insulin flow and lowers blood sugar levels.
Healthy Weight loss:
Further studies also confirm the anti-obesity effects of aloe Vera. Rats with diet-induced obesity were studied for 90 days after being administered with aloe Vera gel powder. They showed a modest decrease in body fat. More importantly, the gel powder had significantly reduced subcutaneous and visceral fat weight.
This study also concludes by stating that aloe Vera could stimulate energy expenditure.
Interestingly, the studies highlight not only on the good effects of aloe Vera on obesity but also on the associated metabolic disorders. The plant also has beneficial effects on serum levels of glucose, cholesterol, and triglycerides.
Interstitial cystitis (in-tur-STISH-ul sis-TIE-tis) is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain. The condition is a part of a spectrum of diseases known as painful bladder syndrome.
Now, interstitial cystitis (in-tur-STISH-ul sis-TIE-tis) is a chronic condition causing bladder pressure, bladder pain and sometimes pelvic pain. The pain ranges from mild discomfort to severe pain. The condition is a part of a spectrum of diseases known as painful bladder syndrome.
Some anecdotal evidence also suggests that aloe Vera might irritate the bladder. This could especially be true in case of the juice as it is preserved using citric acid. Hence, please check with your doctor before you consume aloe vera juice.
Oral health tip:
Studies on periodontitis, reveal that aloe Vera can help in its treatment. Periodontitis is an oral infectious inflammatory disease. Ingestion of aloe Vera relieved the related symptoms.
Aloe gel also facilitates powerful healing and can be used after tooth extraction. Aloe vera has anti-inflammatory and antibacterial properties. The plant is also rich in antioxidants. For this reason, some people use aloe vera to treat and relieve inflammation related to gum disease and other oral issues.
There is more to what the plant actually exhibits the medical properties,
Aloe Vera gel could be the best alternative, for people with sensitive teeth or even gums, as it controls the bacteria from multiplying any further in your gum. Due to its anti-viral property, if you use oral dentures and experience sores in specific areas, aloe Vera can be of help. The plant gel can treat the sores.
People mainly use aloe Vera for skin conditions. There is some evidence to support its use for minor skin problems and burns. Some people with cancer use aloe Vera during radiotherapy treatment. They believe it helps to heal and soothe burns caused by their radiotherapy treatment.
A review study in 2017 looked at the use of complementary therapies. This means that a group of experts gather all the evidence about a particular subject. They then go through it to work out whether there is any evidence to support it. The review was in people with breast cancer. It showed that using aloe Vera to treat burns from radiotherapy had a small chance of working. The researchers did not recommend it as a treatment.
Aloe products can be powerful laxatives. It may cause a chemical imbalance in the body after severe diarrhoea. These side effects are more likely to occur if you take very high doses.
Aloe, the elixir for flawless skin:
Treats your acne, studies also show that products formulated with high concentrations of aloe gel are more effective in treating inflammatory conditions. Adding aloe Vera gel to Ocimum oil enhanced its acne-fighting ability.
Mixing aloe Vera with some lime juice also helps. Do this in 8:1 ratio (8 parts of aloe Vera to 1 part of lime juice). Spread this mask on your face. Avoid applying it to the eye area and other sensitive parts of your face. Leave it on for 10 minutes and then wash your face thoroughly.
Can fight signs of ageing:
Intake of aloe gel improved facial wrinkles in subjects. After three months of aloe supplementation, the facial wrinkles and skin surface roughness decreased in the subjects.
Aloe could also increase elasticity in photo-aged skin. It achieved this by increasing collagen production. Studies conclude by stating that oral aloe gel supplementation could be a novel method to combat the early signs of aging.
Moisturizes your skin:
The moisturizing properties of aloe Vera may also help treat skin inflammation and minor irritations and burns. Another reason we recommend aloe Vera for skin is its safety. In its case, very rare cases of contact allergy have been reported.
Topical application of aloe Vera might be effective for treating herpes and psoriasis. We need more research on this, though. The plant can also relieve itching and inflammation associated with poison ivy.
And hair health:
The nutrients in aloe Vera may promote hair and scalp health. The effects can outweigh most of the commercially sold shampoos that often don’t give results.
Aloe Vera also improves blood circulation. This may promote the health of hair roots, thereby strengthening your tresses.
These benefits show us why aloe Vera is indispensable in our daily routine. The plant manages to rejuvenate the different facets of your health – both inside and outside.
There is still much to learn about the medicinal uses of aloe Vera and aloe Vera remedies.