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Banana, the jackpot fruit with economical recipes!

Bananas and its benefits

Aids in Weight loss

What goes well with the ever-changing nutrition source? The flavour favours? The berries? The most eminent and subtle fruit that comes in handy and helps your digestion. Has a greater source of phosphorous. Whose facials leave an amazing glow on your skin. Then the morning oats mix with the almond milk with this fruit only makes your morning sweet. Oh! those milkshakes beat that!

Do not contemplate about garnishing as the result is 10x more attractive. What about this fruit. Hello Banana. We have known banana since the time of our grandmothers and mothers fed us with the fruit flavoured baby cereals. No Taxes and the all-season fruit are the dearests to the hearts of many. Pets like it, believe it or not. Chances of your protein shake adding the banana flavor on are not surprising.

Protects against stomach ulcers.

What brings us today to discuss about this epic fruit?

The casual fruit is more than what it trends for in any of the health blogs and the social media chart. The Banana has the most hilarious jokes following it and the most served fruit after a good traditional south Indian meal is banana. As per the research in the U.S., the New York Times claims that bananas might replace the energy drinks. The need for carbohydrates after a good workout or the sporting outdoors or indoors leaves our body well perforated to quench the thirst and fatigue.

Matter of fact:  Since decades athletes across the country and globally have noticed the nutritional value of the fruit to help their aid the body to perform well while training. Agrees the most levels of protein and energy come from farm eggs. However, the only fruit that is rather affordable than that of an egg is our dearest banana.
Could you imagine the world without a banana?

The rapid fueling of your body and eradicating the hunger pangs which could be draining your mind out of its energy and that leads to spending those good old calories for nothing.

Who will combat stress after the long walk? There are many fruits that work charms on the body and yet banana is one fruit that energizes your body on the go. What would happen to the banana cake recipe? The amazing pudding that only a banana could make it mouthwatering yummylicious?

And the questions go on and on. This fruit almost owns the value of water, it is everywhere but very rarely acknowledged. How many jobs could go astray if there are no shipment of Bananas? This cheapest fruit is a source of employment to many, there are streets and cities named after the fruit. Quite obvious not for any reason. Brooklyn is a city of Banana that went aboard. Every week, a ship like brings 40 container loads of bananas or about four million to the Red Hook terminal, a fifth of the 20 million bananas distributed around New York City each week.

And the innumerable beauty treatments girls make out of it is just unmatchable.

Recipes to try with Bananas…

Now serve the brunch with heightened mastery of the recipes with the banana punch.
1] Getting tired of the routine breakfast of the French toast? Try the Banana twist whisking the egg white and flour and mashing the banana. Sizzle those little pancakes with the coconut nectar and few raspberries on top. Simple and Yummy!

Useful in healthy weight gain.

2] Sprinkle the banana chips with a pinch of cinnamon or a mix of spices (think pumpkin pie spice with clove, nutmeg, and cinnamon). Then dehydrate it in, If you have a dehydrator, this recipe works just as well (if not better). These banana chips do not really need extra sweetener but sometimes it’s nice to have a touch of honey or maple flavoring.

Relieves menstrual problem.

Provides relief from constipation.

Cures Kidney disorders.

3] Banana Oatmeal Muffins: ever tasted sugarless and oil-less muffins for breakfast? Of course not, how would you expect it to be sweet! Bananas are the secret ingredient.

Helps in improving eye health and bone health.

 

Gives relief from arthritis and gout.

  • Combine flour, oats, sugar, baking powder, soda, and salt.
  • In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.
Enjoy these tiny little breaks for brunch or something delightful to share with your loved one. 
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