Click Here To Know How Do Celebrities Look So Beautiful Always? | HP

Click Here To Know How Do Celebrities Look So Beautiful Always?

Celebrities Look So Beautiful Always

Here are food and drinks that celebrities reckon make them more beautiful. Save yourself some money on posh products and eat your way to sparkling eyes, glossy hair and gorgeous-looking skin. We all know eating the right food and drink makes you healthier, but it can also make you more beautiful. Eating three portions of yellow fruit and vegetables every day can make you more attractive, according to a new study by the University of St Andrews, which revealed that it took just six weeks for women to notice their skin was firmer and had a glow. It’s all down to natural pigments called carotenoids — found in foods like tomatoes, carrots, and oranges — which gives them their color.

They boost skin tone, slow down aging and stop toxins from making it look dull and pasty. Celebrities like Katy Perry and Gwyneth Paltrow are all said to have tweaked their diet to boost beauty. Lots of anti-aging products are a mix of the ingredients you’ll find in the foods you eat every day, including eggs, oats and oily fish. So save yourself some money on posh products and eat your way to sparkling eyes, glossy hair and gorgeous-looking skin.

For a natural face-lift

What you need: Vitamin E
Find it in: Oats
Celeb Name: Jennifer Lopez

These are one of the true superfoods, according to nutritionist Ricky Hay. He says: “Oats contain the complex carbohydrates we need for energy, plus B vitamins, vitamin E, fiber, selenium, and calcium, all of which help to give the body some powerful anti-aging protection.” Eating oats can also help boost the production of baby skin cells, which keep your complexion firm and plump, thereby acting like a natural face-lift. They also work by stimulating the immune system.

For healthy teeth & gums

What you need: Zinc
Find it in: Black and green tea
Celeb fan: Angelina Jolie

Zinc helps build strong bones, keeps our gums pink and healthy, and prevents gum disease. Swap your normal cuppa for redbush tea. It’s caffeine-free, which means you can drink more of it and as consultant nutritionist Jane Griffin explains: “Unlike ordinary tea and coffee, it won’t stain your teeth.”

For less cellulite

What you need: Vitamin A
Find it in: Avocado
Celeb Name: Gwyneth Paltrow

This food is made up of good-for-you oils, including oleic acid that acts as a natural moisturizer. And, according to naturopath Max Tomlinson: “They also have a clever alkalizing effect on the body that helps stop the breakdown of cells that make skin sag as well prevent toxin build-up that can lead to cellulite.”

For stronger, healthy nails

What you need: Vitamin D
Find it in: Fish
Celeb fan: Liz Hurley

Better known as the sunshine vitamin, Vitamin D is found in oily fish like salmon and mackerel, which also contain omega-3 fatty acids that keep the nail bed healthy and speed up growth. Vitamin D works with calcium to help nails grow long and stops them from splitting. Tip: Try to include three portions of oily fish in your diet each week.

For glossy locks

What you need: Selenium
Find it in: Bananas
Celeb Name: Katy Perry

A must for super-shiny, glossy-looking hair. According to nutritionist Lorna Driver-Davies: “This trace mineral helps the thyroid promote healthy hair growth and keeps it healthy.” You can find it in lots of foods, including cheese, chicken, Brazil nuts and bananas.

For sparkling, bright eyes
What you need: Vitamin B12 and lutein
Find it in: Eggs
Celeb Name: Cheryl Cole

They are protein packed and contain lutein, an ingredient the body can’t make, but our eyes need it. Nutritional consultant Gemma Landau says: “Eggs are also a great source of vitamin B12 or riboflavin, which keep eyes bright.”

Also Read:  DO YOU FOLLOW VEGAN DIET? THEN THIS ARTICLE IS FOR YOU

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