Top 39 Vitamin C Foods | Health Benefits of Guava

Did you know guavas are one of the richest sources of vitamin C? Find out all other nutrients packed in these super fruits. Packed with a myriad of hard, tiny seeds at the center, guavas, popularly called amrood, are seasonal, tropical fruits that are widely sold in local Indian markets. Apart from their distinctive flavor and lovely intense aroma, guavas are also known for their nutrition and multiple health benefits. Here are top 10 you need to know.

Improves your immunity

Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges. A single, medium-sized guava offers two times the daily requirement of vitamin C, a vitamin that is closely associated with improved immunity and protecting you against common infections and pathogens. The role of guavas in immunity is also attributed to its anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins released in autoimmune conditions like rheumatoid arthritis.

Lowers risk of cancer

The anticancer or antitumor property of guavas has been linked to the presence of compounds including lycopene, quercetin, vitamin C and various polyphenols present in them. These compounds act as potent antioxidants that neutralize free radicals generated in the body, which can trigger cancerous growth. There is strong evidence demonstrating the potential of guava extract in preventing cancer of the prostate, breast, skin, colon and lungs.

Good for diabetics

The anti-diabetic effect of guavas has been mentioned long back in Chinese medicine. A study published in Am J Chin Med showed that 1 g/kg guava juice significantly reduced sugar levels in diabetic patients. The study suggested that guavas improve as well as prevent the development of diabetes. Apart from the insulin-like activity that guavas possess, their rich fiber content and low glycemic index make them extremely good for diabetic patients as well. While fiber content ensures the sugar levels are well regulated, low glycemic index inhibits a sudden spike in sugar levels.

Have anti-ageing properties for your skin

Free radical damage to the skin can trigger wrinkle formation and early aging. Guavas being rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene help protect your skin from wrinkles and fine lines, thus making you look younger. Old-age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process.

Improves heart health

A study published in the Journal of Human Hypertension showed that dietary adherence to guavas improves the sodium/potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Besides, guavas also help lower the levels of triglycerides and bad cholesterol, which contribute to the development of heart disease. They also improve the levels the good cholesterol (HDL) [3].

Helps treat constipation

One guava fulfills about 12% of your daily recommended intake of fiber, making it extremely beneficial for your digestive health. Eating guavas daily can is rich in fiber which helps in clearing the blocked pathway and thus relieving constipation.

Helps improve vision

Even though guavas are not as rich in Vitamin A as carrots, they still are still a very good source of the nutrient. Vitamin A helps keep your eyes in good condition and also helps improve your vision. Night blindness is one of the diseases associated with a Vitamin A deficiency.

Good for pregnant women

Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

Helps you relax

Magnesium present in guavas helps in relaxing your nerves and muscles. In today’s stressful times, consuming a guava to combat stress and relax is certainly a good idea.

Good for your brain

The brain is one of the major organs of our body, and keeping it healthy should be on our priority list regardless of how intelligent we consider ourselves. Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.

Beats a toothache

Guava leaves can be consumed as an excellent home remedy for a toothache. They have a potent anti-inflammatory action and a powerful healing and antibacterial ability that fights infection and kills germs.

Also Read: YOGA & MEDITATION IS THE KEY TO SHARP MIND

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Top 39 Vitamin C Foods | Health Benefits of Guava | Health Pick

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