It’s that time of the month and you are not happy, only because of menstrual pains. Women undergo menstrual pains in differing degrees. Medically menstrual pains are identified as dysmenorrhea. This ache usually happens in the lower abdomen and sometimes the pain can be sensed in the thigh or lower back area. Here are some treatments for menstrual cramps:
- Raise your liquid consumption to stop dehydration as dehydration provokes menstrual cramps.
Ginger is a phenomenon herb and has huge health advantages that will even help you to ease menstrual pains. – Steam some ginger slices in water. Keep drinking that all day long.
Putting a warm water bag on the stomach will help in reducing the pain or a better option is to compress a towel in boiling water and place it on the stomach.
Avoid taking caffeinated goods whether its coffee and aerated drinks as they are likely to cause inflammation in the intestines.
- Drinking mint or peppermint accented tea during the day is known to reduce the trouble caused by menstrual pains.
During menstruation, the pelvic zone tends to get jammed. Therefore, swallowing more hot liquids increases blood flow to the pelvic area and helps in loosening the pelvic muscles. Drink green tea and herbal teas during the day.
Women whose bodies are not that healthy, point to suffer menstrual pain in higher cruelty. Therefore, you need to check the lack of vitamins and minerals in your body. There is numerous vitamin complements available on the market, but it is best to discuss a doctor before opting for the choice of vitamin supplements.
- Extending your arms and legs will help to reduce out the menstrual pain.
- Having a glass of the juice of carrot, beetroot, cucumber simultaneously with parsley.