Assume this. You are at work, all charged up and have slotted the 3 P.M.to 4 P.M. window for an important assignment. You have your lunch around 2 P.M, and from that point end up attempting to keep your eyes open! You are apathetic and lazy, all of a sudden. What could be the explanation behind the post-lunch slump? Is there a motivation behind why you feel this way? These things are normal with everyone who has a somewhat heavier lunch or one that is rich in sugars. Sneaking an evening break is really an extremely regular practice in India. In parts of Bengal, shop proprietors close their shops from 3 P.M. to 5 P.M. to make up for lost time with their evening snooze or ‘Bhaater Ghoom’ as they call it, after a super stuffed with carb-rich rice, fish, dal, and vegetables.
Here’s the genuine motivation behind why we feel resting subsequent to eating. After an overwhelming supper, our insulin levels spike. This is on account of, for everything that we eat, our pancreas produces insulin to control our glucose levels. The heavier the supper, the more noteworthy will be the generation of insulin. With the expanded emission of insulin, our body creates the rest hormone which where it gets processed into serotonin and melatonin in our mind and they instigate laziness. This anxious reaction advises our body to back off, quit doing what we’re doing and given our body and mind a chance to center around processing.
Bangalore-based nutritionist Dr. Anju Sood clarifies the physiology behind this, “There are two or three components working here. The most vital capacity of eating is processing which requires vitality. Along these lines, all your circulatory systems get occupied towards the undertaking of processing, subsequently, you feel the vitality deficiency and furthermore lazy. Other than that it additionally relies on the sustenance that you are eating. In the event that your supper is stacked with fat, it will set aside greater opportunity to process. In the event that you have a carb-rich dinner, the sugar goes to the liver and an expanded measure of insulin is produced. In this procedure, the neurotransmitter serotonin additionally gets fortified which instigates rest.” She also includes, “The procedure is the same after supper as well. It’s since we do rest in the end during the evening, we don’t understand while toward the evening regardless we have whatever is left of the day. Thus, the ‘inclination of lethargy’s is more obvious.”
What can you do to avoid feeling sleepy?
Not a lot as the condition is completely ordinary. In any case, you can chop down the droop, and remain caution by checking your eating regimen. The more you eat, the more vitality it brings to separate the nourishment, and the more drowsy you feel. So keep your lunch light and expend little dinners for the duration of the day. Littler dinners at standard interims would keep you more full and keep you from gorging on high-carb or salty nourishments. Maintain a strategic distance from an excessive number of carbs or fats for lunch and eat nourishments that are effectively edible. Diabetic patients may need to take additional care.