Health Pick | Skin,Hair care | Fitness Tips | 9 Best Health tips

Frame it while you Shape it!

How about you get a body like Captain America for a day? 

I don’t like bullies! I don’t care where they’re from!

Is he human? Was kidding, he is our dearest Marvel Hero forever!

But the dedication in maintaining the physique and health comes with immense hard work.

Psst! Here is a small yet profound secret, you can be getting that superhero physique with little awareness of healthy eating and calorie intake. The below would prove to be the first step to achieving those physique goals. 

Numbers, numbers and numbers!

Your birthdays are numbered, age is numbered. How ironic it is for a person to ignore such trivial yet most significant facts. How amazing it is to realize that we aren’t immortals and our beautiful gifts are numbered too.

Balance is the key to living it all well. Indulgence with little balance can take you places and help you make better choices.

We all are aware that the lifestyle we follow is making our journey.


To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT).

For a weight loss of 1–1 ½ pounds per week, daily intake should be reduced by 500 to 750 calories.

In general:

  • Eating plans that contain 1,200–1,500 calories each day will help most women lose weight safely.
  • Eating plans that contain 1,500–1,800 calories each day are suitable for men and for women who weigh more or who exercise regularly.
  • Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor.

Eating well is important for all of us, eating right is more important. There are short term and long term benefits of eating right. Eventually, everything would lead to long term changes in the body. Steer clear of the food that is hazardous to your health and you will reap the benefits. It can help us feel good, look our best and stay at a healthy weight. A healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and cancers, mainly.

But what exactly is a healthy, balanced diet?

To eat a balanced diet you need to combine several different types of foods – from each of the main food groups – in the right amounts so your body gets all the nutrients it needs while maintaining a healthy weight.

Chart out a good food plan and beat the storm and heat with your upbeat!


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