Garlic and honey may appear odd elements to put together, but after blending them the result is very much impressive. It will become an immune-boosting substance which will keep your body healthy and strong.
The Benefits of Garlic
Garlic is not only the perfect choice for adding taste to the delicious recipes, it also contributes a long list of health benefits thanks to its powerful antioxidant elements. Garlic carries a mixture known as allicin, which has been confirmed to help moderate cholesterol levels, stop blood clotting, and has been shown to have anti-cancer properties and anti-microbial effects. Garlic has low calories but it has high in nutrients, including Manganese, Vitamin B6, Vitamin C, selenium, and fiber. It’s an organic immune system promoter that helps the body combat infection. A study noticed that a daily portion of garlic decreased the number of colds by 63% while decreasing the average range of cold indications by 70%.
The Benefits of Raw Honey
Raw honey is full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. If that isn’t enough, it also carries Vitamin B6, thiamin, riboflavin, and niacin. But raw honey is stored with taste and has an exceptional number of nutritional benefits. It has a healthful glycemic index that assists in excellent digestion. The fundamental vitamins and minerals in organic honey help lowering cholesterol levels. Raw honey serves to fuel the body and the mind while making it easier to sustain a healthy weight. Its antibacterial and antioxidant ingredients make it a great antidote for the immune system!
Here’s how to make garlic-infused honey for use as a natural home remedy to boost your immune system and keep your body healthy:
To make garlic honey we need the following things – 3-4 heads of garlic, 1 cup of raw honey & a small jar with a lid
Separate the heads of garlic into individual cloves. Don’t peel the cloves, but remove the outer layer. Stuff a jar with the unpeeled garlic cloves. Then, slowly empty the honey above the cloves. Use a spoon to clear any trapped air bubbles. Make sure the cloves are totally incorporated into honey and put the lid on the jar. Allow the mixture to process for a few days, either in your fridge or at room temperature. Taste and enjoy!
To make the most health privileges from your garlic, always use it raw. Heat can decentralize the allicin, decreasing its nutritional value. Pressing raw garlic will help to maximize the benefits of allicin. Feel free to add any supplemental herbs to your mixture, such as thyme leaves for extra flavor. If you’re exploring the weather, a spoonful of this mix will help to beat your disease more quickly. For a daily immune system boost, take one spoon daily in the morning, before eating or drinking anything. You’ll start to undergo more energy, and your body will be working at an optimal level of health. To simply experience this tasty mix, lay it on toast, use it in a homemade organic salad filling or add it to your favorite homemade granola methods!
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