Good health depends a lot on what you put on your plate. And it is essential that to maintain good health, you include nutrients like carbohydrates, protein and good fat in your daily diet.
Carbs are the most important thing to have — they provide you with the much-needed energy that your body requires to function and perform its day-to-day tasks. They also keep your brain sharp. make sure to include vegetables, whole grains, beans, fruits, dairy, and legumes in your diet and be generous with your helpings (but not too much!).
Also high on your list should be fiber — which comes in two types — insoluble and soluble. The first keeps your digestive tract on track and prevents constipation while the latter keeps your blood sugar and cholesterol levels on track. Foods that contain fiber include oats, apples, oranges, certain vegetables like peas, wheat bran and whole grains.
Limit your sugar consumption — eating food items that contain sugar will only result in weight gain thanks to the calories they contain. Processed foods have added sugar and food items like pizzas, sweet beverages, butter, candies, etc contain sugar, which can prove to be detrimental to your health in the long run.
Another important aspect of your diet should be protein, this nutrient is essential for the growth of cells in your body apart from the fact that it provides your body with energy. If you’re a vegetarian, protein can be found in beans, lentils and soy products. If you’re a non-vegetarian, fish, lean meat, dairy products and poultry are all packed with protein.
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