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5 health benefits of fresh dates! 

Well, it has always been the fight of health towards the end. Here is where one needs to start before, we understand what we eat it is important to discard that which should not be eaten. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it as a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!

The good news is that nature provides us with incredible nutrition in very sweet packages. These are an easy portable snack that pairs fabulously with nuts. Whether fresh or dry dates, they provide the nutrients you need, while satisfying your sweet tooth.

 

The five reasons why, you should grab some dates every day!

 

  1. Dates are a source of antioxidants.

All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that Khalas (aka Madina) dates are highest in antioxidants when compared to other date varieties.

 

  1. For the fundamental balance.

Diabetes researchers have shown that dates have a low glycaemic impact. This means that eating dates alone, or with a meal, may help people with type-2 diabetes manage their blood sugar and blood fat levels. Six to eight Tamer dates can be eaten in one sitting without dramatic shifts in blood sugar. Enough for a good substitute for your dream pastry!

 

  1. Dates ease you out of blood pressure.

A standard serving of five or six dates provides about 80 milligrams of magnesium, an essential mineral that helps dilate blood vessels. Research shows that supplementing with 370 milligrams of magnesium can reduce blood pressure. However, taking such a large dose all at once often causes diarrhoea. Dates are a delicious way to enhance your health and thereby your magnesium intake more gently.

 

  1. Dates carry brain boosters.

Missing out on the fact? Each little date contains over two milligrams of choline, a B vitamin that’s a component in acetylcholine, the memory neurotransmitter. Higher choline intake is associated with better memory and learning, making it a key nutrient for children and older adults at risk for Alzheimer’s. Because of its heavy fibre and potassium content, they reduce the risk of strokes. They aren’t just healthy, they’re delicious, just reminding!

 

  1. Dates help maintain bone mass.

Research shows that bone loss in post-menopausal women with osteopenia can be reduced by increasing improving potassium. Unluckily, women above 30 dace osteoporosis due inefficient intake of calcium.

One dried date provides nearly 140 milligrams of this valuable nutrient. Scientists have deduced that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.

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