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5 Tips for Top Performing Gut Health!

There is no complexity in treating our guts right but depends on the lifestyle and methods of detoxing. Studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

At once, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted.

A person has about 300 to 500 different species of bacteria in their digestive tract. The term “gut microbiome” refers specifically to the microorganisms living in your intestines. But some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.

 

5 Signs of Unhealthy Gut!

All problems can show up here. Have you noticed? That the modern lifestyle includes much of high-stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome.

Ignoring them? There are a number of ways an unhealthy gut might manifest itself. The common signs are:

 

  1. Stomachache

Stomach disturbances like gas, bloating, constipation, diarrhoea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste.

 

  1. A high-sugar diet

A diet high in processed foods and added sugars can decrease the number of good bacteria in the gut. This imbalance can cause increased sugar cravings, which can damage your gut still further. High amounts of refined sugars, particularly high-fructose corn syrup, have been linked to increased inflammation in the body.

Inflammation can be the precursor to a number of diseases and even cancers.

 

  1. Rapid fluctuations in weight.

Weight loss may be caused by small intestinal bacterial overgrowth (SIBO), while weight gain may be caused by insulin resistance or the urge to overeat due to decreased nutrient absorption.

Gain or loss in weight without making any changes in the diet or exercise habits may be alarming.

An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.

 

  1. Rashes, Allergies and Irritations.

Skin conditions like eczema may be related to a damaged gut. Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking” of certain proteins out into the body, which can, in turn, irritate the skin and cause conditions such as eczema.

 

  1. Sleep disturbances or constant fatigue

An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body’s serotonin, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well. Some sleep disturbances have also been linked to risk for fibromyalgia.

 

5 Tips to turn unhealthy to healthy!

  1. Hammering sleep!

Not getting enough or sufficient quality of sleep can have serious impacts on your gut health. Indeed! This can in turn contribute to more sleep issues.

We cannot perform to the optimum levels if do not prioritize our sound sleep. Research says, getting at least 7–8 hours of uninterrupted sleep per night is necessary. The doctor may be able to help if you have trouble sleeping.

 

  1. Tone down the stress levels

Chronic high levels of stress are hard on your whole body, including your gut. Some ways to lower stress may include meditation, walking, getting a massage, spending time with friends or family, diffusing essential oils, decreasing caffeine intake, laughing, yoga, or having a pet. Here are 10 ways to reduce feeling stressed.

 

  1. Eat mindfully

Chewing your food thoroughly and eating the meals slowly can help. It does promote full digestion and absorption of nutrients. This may help reduce digestive discomfort and maintain a healthy gut.

 

  1. The most important ~ Stay Hydrated!

With all the upcoming and existing apps, it is easier to hydrate your body. These apps help you keep your drinking habits on the basis of individuals’ need.

Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut. Staying hydrated is a simple way to promote a healthy gut.

 

  1. Pre/Pro~Biotic

Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health.

Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria.

People with bacterial overgrowths, such as SIBO, should not take probiotics. Not all probiotic supplements are high quality or will actually provide benefit. It’s best to consult your healthcare provider when choosing a probiotic or prebiotic supplement to ensure the best health benefit.

 

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