1,2,3… and the count ends! Taking a break from the normal exercise routine? This article unfolds the fun side of losing weight and health journey.
Subjective of the work and home life culture doing a light exercise or taking a walk can just add benefits to the body. The most common cliché thought of the exercising is engaging complete time and attention to the workout.
The whole point of exercise involves engaging in any physical activity. This increases the heart rate beyond the cold levels. Most importantly, enjoying what you do will only help you become healthier.
Here is how to inculcate the normal and different types of workouts in your regime and experience miracles over time. When we enjoy what we do, we do it passionately and without stress.
Thankfully, the millennials have taken a leap towards prioritizing health first before anything.
A brisk walk.
Here are what celebrities often hide from us. Losing belly fat can be a herculean task and can be prolonged for us. Despite the healthy regime the celebrities have, they also warm up through a brisk walk.
The challenge is to regularise it. Being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer.
Adding more healthier years to your life comes from happiness. Let’s get practical, life doesn’t always surprise us with happiness, it is a choice to be made.
Psst! Do you know the added benefits of a brisk walk, it helps increase your heart rate from rest levels and increases metabolism? It gives room for relieving all the stress.
This article explores how walking more often can help you lose weight and belly fat. It also preserves lean muscles.
Often called as running, 20 minutes of it can help lose weight, increase metabolism, tighten your muscles, release endorphins and more.
Why wouldn’t anyone jog? But, jogging everyday needs commitment and this can get hard sometimes can get monotonous. Play around with jogging, experiment few jogs, inculcate two or more exercise in-between jogging. Please be vary of overdoing anything.
Climbing stairs Up and Down.
Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you’ll see results. The answer to that question depends on several factors.
People who are currently overweight or do no exercise at all will probably see the most dramatic results from a vigorous new workout, possibly even shedding more than a few pounds within a week’s time.
In general, when stair climbing for exercise — combined with a healthy diet — expect to see some weight loss within two to four weeks.
Start Playing Tennis.
A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic gameplay.
Let’s get into the stats, an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. This recreational activity with friends and family is an excellent stress buster.
Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility.
You name it: emotional, mental or physical all of it have numerous benefits with dancing. Bringing your happiness out on the floor or amplifying the happiness with the rhythm can help your health improve instantly.
The physical benefits that follow it improvise cardiovascular health, improves balance and strength and release happy hormones.
Dance is something we express explicitly and let lose ourselves. Thereby letting go of all the burden and baggage.
Call it adventurous, this aerobic activity pumps up and gears up your focus levels. This activity hones your concentration and fitness levels. The health benefits of regular cycling include decreased body fat levels.
Raking, digging and gardening
Working in dirt boosts mood lowers dementia risk. Gardening offers opportunities for physical activity and, in the case of community gardens, socialization.
In addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offers a variety of health benefits:
Since we are often exposed to the sun while gardening our vitamin D levels increase naturally, enriching the calcium in us. The perfect hobby to pursue a dull and lifeless life.
Gardening reduces the risk of dementia, beat that!
Are you a professional swimmer? No? There is more fun with water.
How many laps in the pool is a good workout?
If you want to get in a good swim workout in about 30 minutes, you should be swimming at least 20 to 30 laps as a beginner, roughly 40 to 50 laps as an intermediate swimmer, and about 60 laps or more as an advanced swimmer.
Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat-burning zone.