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Celebrity Diet Tips: Kareena Kapoor Khan!

Kareena Kapoor Diet Plan: Kareena followed an 8-meal diet plan for her look in song Chandigarh Mein from the film Good News. Apparently, this look of hers took a flight to media’s biggest curiosity; her dietician!

The diet plan, according to Rujuta, (Kareena’s dietician) was followed by the actress for a week before the shoot of the song. This article capsules all the diet tips of Kareena’s diet regime.

Kareena Kapoor diet plan: For long-term, sustainable weight loss, it is important to follow a diet plan without any side effects. For those who want a body like Kareena Kapoor Khan and want to follow her diet plan, you have landed at the right place!

The diet plan–mentions Rujuta–was followed by Kareena a week before the shoot of the song. “Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is,” writes Rujuta in her post.

Her nutritionist Rujuta Diwekar makes it a point to share some of her top diet and fitness secrets on social media. It was just recently that Rujuta posted the diet plan of Kareena for her look in the song Chandigarh Mein from the film Good News.


Kareena Kapoor Khan’s diet plan for her look in the song Chandigarh Mein

Rujuta, surprised all with Kareena’s simple go-to diet, that was indeed homemade food. Finding her diet extremely simple unlike low-carb kale chips, fat-free milk or salads people were in awe. In fact, it was a diverse mix of nutritious and hydrating foods, that are time-tested and versatile in nature.

Working day diet for Kareena Kapoor Khan by Rujuta Diwekar


  1. The Holy Morning Ritual!

She takes soaked black raisins with kesar (apparently this is an excellent remedy for period pain)


  1. The Royal Breakfast

She has been traditionally eating the Parantha. Parantha is traditional breakfast food in Punjabi culture. We can make stuffed parantha using seasonal vegetables like gobi, methi, mooli, aloo, paneer or dal.

Stuffed parantha cooked with the right amount of oil and a dollop of ghee on top is the perfect combination of carbs, fibre, fat and protein that you need for breakfast on a sustainable weight loss diet.


  1. Mid-meal post breakfast

Nariyal pani with a pinch of sabja (basil) seeds. This hydrating drink is all you need to beat mid-meal cravings. It is also a great way to get rid of bloating you might feel this time of the day. Also, mistaken as a hunger pangs, this serves as the best thirst or hunger solvent.


  1. Lunch!

Dahi rice and one papad. Probiotics in dahi rice are what you need for a healthy gut and gut microbiome. Dahi or curd contains probiotics that can improve digestion. Papad along with this time-tested dish can provide you with some extra crunch and flavour.

  • 42ctu76g
  • Curd rice is a fulfilling and nutritious meal for lunch


  1. Post-lunch mid-meal

Walnut and cheese. Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. Organic cheese provides you with good fat that is necessary for the assimilation of fat-soluble vitamins like Vitamins A, D, E and K.

The quantity that is served is likely taken under the measure of individuals weight, metabolism.


  1. The Evening Meal

Banana milkshake! You can customize the milkshake with dry fruits if need be.

Banana is one of the richest sources of potassium-a mineral which is essential for keeping blood pressure under control. A glassful of banana shake will satisfy your evening hunger pangs and prevent cravings for junk and fried food, which is often the case in India.

Filling up on high-fibre, low-calorie snacks can help with weight loss and weight maintenance.


  1. Early Dinner

Khichdi and Dahi or suran tikki and vegetable pulao.

The south Indian staple food, rice, which is often blamed for causing weight gain, is actually a grain that can be easily digested. Single polished white rice can safely be included in weight loss diet, as far as you practice portion control.

Khichdi, which is made from dal and rice, is a protein-rich meal with a complete amino acid profile.

Suran or jimikand is great for people who carry extra weight along their waistline. Ladies take note.

Being bigger on the stomach can be because of unpredictable digestion or irritable bowel syndrome (IBS). Jimikand can rebuild your digestive process and help in improving gut health by providing gut-friendly bacteria.


  1. Bedtime serve

A cup of milk or banana shake. This meal is optional and should be consumed only if you feel hungry before bedtime. Make sure there is a gap of 2 hours between your dinner and bedtime.

“It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words),” mentions Rujuta.

And for those of you who may be thinking that she must have exercised for 10 hours a day with this diet plan, you are absolutely wrong. This kind of meal plan allowed Kareena to train for approximately 4-5 hours in a week, and gave her enough energy to work and run her home, the celebrity nutritionist informs.



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