Have you ever wondered how some celebs maintain a svelte and enticing figure despite their exhausting work schedules, shows, events, and promotions all over the year? At 28, Taylor Swift is as popular for her albums and films as she is for her fitness and looks.Fitness is an indispensable part of Taylor Swift’s life. Apart from consuming suitable foods to stay fit and working out, she also does her best to stay in good spirits most of the time. So, would you like to know Taylor Swift’s diet plan? Here you go!Unlike what many people assume, Taylor neither starves herself to maintain a thin figure nor cuts out a lot of dishes from her meals. In fact, she dislikes using the word ‘diet’ personally, and instead maintains healthy eating habits. Here are her daily food habits.
Hydrating The Body With Plain Water
Taylor Swift believes that to maintain a fit and well-toned body, you should keep it hydrated. For this, drinking plenty of fluids is an absolute necessity. She drinks about 10 bottles of water per day, which makes some of her friends crack jokes. However, the lady knows the benefits of keeping her body hydrated. She is so particular about drinking water that she carries a case in her vehicle as well.
Healthy Eating During Weekdays
Taylor Swift adheres to eating healthy on weekdays. She sticks to having salads, sandwiches, and yogurt mostly and makes it a point to avoid sugary drinks. Overall, she has light meals but does not make it too drastic. She uses salads to beat the cravings for sweets. Sometimes, she bundles in plenty of vegetables and fish with salads to get nutrients in adequate amounts.
A Little Indulgence For The Taste Buds On Weekends
Everyone feels like indulging in his/her favorite dishes occasionally, even if those are loaded with calories. And Taylor Swift is no exception. During weekends, she indulges in calorie-heavy comfort foods without hesitation. She prefers munching on a tiny burger and fries. A scoop of ice cream is yet another of her favorites. She also loves gorging on cookies and toffees made by her mother despite knowing they are high in calories.
Cooking For Pleasing The Taste Buds, Sometimes
Taylor is quite interested in cooking, especially baking. She bakes cookies from time to time. During winter, she loves making pumpkin bread for her family. Starbucks is another of her favorites, and she prefers the pumpkin spice latte. Apart from baking, she likes to cook new and easy-to-make dishes occasionally. At times, she cooks chicken and pasta for her friends and family.
Foods She Keeps In Her Refrigerator
This young singer keeps some common foods in her fridge always. She has eggs for breakfast and also likes thinly sliced ham. She prefers orange juice as a beverage apart from water. Swift occasionally drinks Diet Coke. She also prefers having Parmigiano-Reggiano cheese.
When she is outside or touring, snacking becomes a necessity for the pretty singer. She tries to stick to healthy snacks despite giving in to occasional cravings for cheeseburgers. She drinks Swift Shake – a drink that was made by Dr. Oz for her. It contains peanut butter, dried cranberries, and ground flaxseed with chocolate chips.
How To Make This Diet Chart Work For You
This is a low-calorie diet that may or may not work for you. But don’t miss the take home message here. It is all about waking up early, having meals every 2-3 hours, having dinner at the right time, going to bed 2-3 hours post-dinner, and getting a good 7-8-hour sleep.
You can tweak this diet chart according to your calorie needs or food preferences (vegetarian or vegan). You can substitute eggs with banana or chicken with lentils, mushroom, tofu, etc.
If you need to gain weight, you must consume healthy foods, load up on protein, and concentrate on strength training to build muscle mass. If you want to lose weight, following this diet chart can be beneficial.
However, depending on your current weight, height, age, and medical history, your doctor will be able to guide you. Let’s now find out what Taylor Swift does in the gym to keep herself looking as fabulous as always.
Taylor Swift’s Fitness Regimen
Apart from eating mindfully, the talented actor-singer also does her best to stay slim and toned. Swift is particular about maintaining her cardio routine, according to sources close to the singer. She is not hyper about working out but does things that help her stay fit and full of energy.
Regular Exercise Regimen
Like she does it with foods, Taylor Swift sticks to a regular workout regimen. She does not rely too much on her genes. She runs several miles each morning to keep her energy levels elevated. Apart from that, she also keeps herself occupied with other types of workouts. She goes to the gym and works out hard.
Using A Treadmill
Taylor Swift is quite tall and has lean legs that add to her beauty. She ensures her legs are toned and in shape at all times. For that purpose, she runs on a treadmill. She uses an elliptical trainer as well.
Sweating It Out
Unlike other celebs and her colleagues, Swift does not mind sweating it out. In fact, she does not care much about how it will make her look at that time. She believes in the concept of eliminating toxins from the body by working out and sweating. It also helps her keep fat at bay.
No Obsession With A Pencil Slim Figure
While working out is important for Swift, she is not exactly obsessed with attaining or retaining a super slim figure. She firmly believes that you should not work out just for slimming or losing weight. That can actually deter your progress. Focus on being fit and healthy.