Blessed are we, as we have the most highly medicated herbs in India. The best part of the herbs is they can cure the most adamant of the disease, better yet can prevent many diseases. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.
Needless to say, the experience these teas induce is divine and can calm your senses leaving you to stress-free and apt to begin a beautiful day or cosy up under the warm quilt in the late evenings.
They truly are very interesting as it serves you the taste of nature in a cup.
Rosemary, sage, Tulsi and chamomile many herbal teas are known for the wonderful calming experiences it brings us.
Here are some teas that could accentuate the senses and give you a stress-free experience.
1] Chamomile tea
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. The tea is made up with very fewer sugar additives and the little chamomile hers that set your evening with an effective dose of sleep.
Consider that your horde of health issues are done once for and all. Turns out that the dry little flowers are medicinal chamomile tea adding the dash of enchanting flavor.
It induces sleep and manages anxiety. It acts as a natural tranquilizer. This, in turn, combats depression.
2] Rosemary tea
This is a flavoring evergreen shrub that helps you relax your muscles. Many essential oils that come in the carrier oils are added to the water before you bathe. The chances of relaxing the muscles are high.
However, Rosemary tea is laden with medicinal qualities, but pregnant women and lactating mothers should abstain from consuming it as it contains emmenagogue which can stimulate menstruation.
3] Green tea
The famous magic tea that helps you lose weight in one of the healthiest ways.
The metabolism activity kicks in and regulates your blood pressure. Turn out that it is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China.
Native to this country we are bound to interact and reap the benefits of the tea. It lowers the risk of cancer and improves brain function. It Is best if one only consumes it in the morning.
Well, there are several adds that are circulating in the news and media about the benefactors of the Green tea.
4] Lemongrass tea
Apart from the high robust tea the tangy touch of the lemon and the dash of the ultimate citrusy flavour just begets the hearts of tea lovers with its aroma.
Not only does this stand for outer beauty but also for inner beauty. The essence of this tea stands for anti-microbial and anti-fungal properties.
It is packed with very high quantities of vitamins and minerals such as potassium twice that of a banana, iron and magnesium.
Due to the blood pressure control, the heart health is on point and adds glow to your skin. Needless to mention, many nutritionists add this to their diet chart and charm to their face.
5] Peppermint tea
AS per the record peppermint tea is the most common tea used in the world next to green tea.
Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain.
This tea herbs basically brings one out or relieves them from the digestive issues. Such as cramps, nausea and indigestion. This tea a great natural remedy to cultivate in your diet chart.
6] Sage tea
These tea herbs are known for their healing quality.
Sage tea leaves can be beneficial for a number of digestive problems such as flatulence, stomach pain, diarrhoea, bloating and heartburn.
For women, it can be useful during menstruation cramps, menopause and in controlling the excessive flow of milk during lactation.
It can also be consumed regularly for Alzheimer’s and depression.
Now enjoy the true essence of the cup of tea!