hypertension |BP in children|8 healthylife tips for children|Health pick


girl suffering due to hypertension


The vast majority consider hypertension is a condition that influences more seasoned individuals. This may have been valid before, however nowadays, hypertension influences individuals of any age – including youthful kids. Why is hypertension in youngsters a developing issue? What would you be able to do to shield your youngster from this risk? The initial step is to take in whatever you can about hypertension in kids, its causes, outcomes, and treatment.What Is High Blood Pressure in Children?

Blood pressure is the force of blood as it flows through the body’s vessels. Under normal conditions, the heart pumps blood through the vessels all over the body. The vessels widen and contract as needed to keep blood flowing well. In a person with hypertension, however, the blood pushes too hard against the blood vessels, which can cause damage to blood vessels, the heart, and other organs.

It’s easy for adults to tell if they have high blood pressure simply by having blood pressure checks and comparing the numbers to a simple chart. Children have the same tests; however, interpreting the numbers is trickier. Your child’s doctor will use charts based on your child’s sex, height, and blood pressure numbers to determine whether or not your child has high blood pressure.

How High Blood Pressure Affects Children

As in adults, high blood pressure in children can result in serious, long-term health effects, including:

  • Heart disease
  • Kidney disease
  • Stroke

Treating High Blood Pressure in Children

Researchers are still trying to determine the most effective way to treat high blood pressure in children. In general, treating high blood pressure in kids is not that different from treating it in adults. Work closely with your child’s doctor to find which treatment plan will work best for your child. Here are some general guidelines:

Follow the DASH eating plan. The Dietary Approaches to Stop Hypertension (DASH) diet plan includes eating less fat and saturated fat as well as eating more fresh fruits and vegetables and whole-grain foods. Limiting salt intake can also help lower a child’s blood pressure. A dietitian can help you and your child finds ways to meet these goals without giving up favorite foods or great flavor.

Watch your child’s weight. Being overweight increases the risk of developing high blood pressure. Following the DASH eating plan and getting regular exercise can help your child lose weight. Ask your child’s doctor to help set goals for losing weight. Your child’s doctor can also refer you to other health care professionals for assistance in setting up a weight-loss plan.

Avoid tobacco smoke. Tobacco smoke can make blood pressure rise; it can also directly damage your child’s heart and blood vessels. Protect your child from tobacco smoke — even secondhand smoke.

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