Although they’re a part of thousands of recipes, the humble green pea barely gets a mention in any of the articles you read on the health benefits of various vegetables. But don’t assume that this small vegetable is just that for show or slight taste or those greens you just must eat! Green peas are packed with health benefits. Here are some of them…
Trying to lose weight but tired of being on a diet on not-so-tasty food? Try having peas as a snack instead. This vegetable is low on fat content but packed with fibre and protein. Just add some seasoning to a cup of boiled peas and eat them as mid day snacks.
Green peas are also said to boost your immunity since they are packed with antioxidants like flavinoids, carotenoid, phenolic acids and polyphenols. Those suffering from a low immunity should include this vegetable in their daily diet.
A protective polyphenol called coumestrol found in green peas is said to help prevent stomach cancer.
As strange as it sounds, they are also said to be great for your skin. A fistful of green peas daily is said to keep wrinkles and fine lines away.
Often feel drained out by the end of the day? Perk up your energy levels by having some green peas.
Women should especially make sure that green peas are an integral part of their diet since the vegetable helps keep osteoporosis at bay.
Keep your blood sugar levels in check by eating green peas every other day. You can also ensure normal bowel movements by eating peas regularly. Their high fibre content relieves the symptoms of constipation.
Other benefits of eating green peas regularly include a healthy heart, strong bones and low cholesterol.