can refer to Green examples of fruits of the species Capsicum annum, called a bell pepper in America, simply a pepper in the United Kingdom and Ireland, and a capsicum in India, Australia, and New Zealand. These are the following benefits one can expect from it.
Good for Eyes
Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age-related vision loss.
Burns more Calories
Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure, unlike hot peppers.
Being rich in antioxidant and anti-inflammatory nutrients, bell pepper provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients having antioxidant and anti-inflammatory properties.
Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol-lowering fiber. Increased homocysteine levels can lead to a higher risk of heart disease. Bell peppers contain vitamin B6 and folate which help to lower homocysteine levels.
Supports the Immune System
Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots
Great source of Vitamin B6 and Magnesium
The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.
Cures Iron Deficiency
Red bell peppers provide almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.
Benefits of Capsaicin
Capsaicin is found in the white membranes of peppers which are responsible for imparting heat to the seeds as well. It lowers the cholesterol levels and triglycerides. It kills the ulcer-causing bacteria in the stomach and boosts immunity.
Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.
Benefits of Potassium
Bell peppers are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It enhances muscle function and regulates blood pressure.