The morning is probably no one’s favorite part of the day, particularly if you stayed up the night before to finish your office work. Always remember stress and anxiety effects on your immunity. Enter your day happily and relaxed, and you greatly increase your chances of a healthy day.
Go To Sleep With Your Curtains Halfway Open
That way, the regular light of the rising sun will send a flag to your cerebrum to moderate its generation of melatonin and knock up its creation of adrenaline. In short, it will give a signal that it’s time to wake up.
Set Your Alarm 15 Minutes Earlier
This way, you don’t have to jump out of bed and rush through your morning. You can begin your morning by lying in bed, slowly waking up.
Read Motivational Quotes Every Morning
This can provide a frame for the day, a sort of self-talk that keeps you motivated in the right direction as opposed to the negative thinking of the morning news. This one is my personal favorite.
Spend 5 to 10 Minutes Each Morning Listening To Music
sitting on the deck or porch just thinking. This allows the creative thinking that takes place during the night to gel and forms a plan of action, grounding you for the day.
Wake To the smell of coffee
Kick start your day with a great coffee. Use fresh beans because these are the most preferred — and put twice the amount you’ve been using your coffee maker, that will boost your energy and with that, you are ready to do your work.
Cuddle With Your Kids
Few things are more stressful in the morning than waking up a school goer. Yet this is one of the few times you can catch your child still vulnerable. Sit on his bed and gently smooth his hair as you softly wake him. Or, if you have a very young child, lie beside him and gently give him hug to wake him up. Such a moment will send a quiet surge of joy through your entire day and will become all too rare in all too short a time.
So, follow these steps and have a beautiful day tomorrow.
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