Managing Sleep Apnea For A Restful Night's Sleep - Health Pick

Managing Sleep Apnea For A Restful Night’s Sleep

Sleep apnea is a common sleep disorder that affects as many as five percents of adults worldwide but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This will cause snoring, fatigue, and other problems. Fortunately, there are treatments to help.

Lose Weight

 

Lose Weight

 

One way to improve your sleep apnea is to lose the excess weight that you are carrying. Being overweight places pressure on your neck, which can compress your wind intake system while you sleep. Losing some extra pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Avoid Alcohol

 

Avoid Alcohol

 

If you suffer from sleep apnea, it is mandatory to avoid alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing system. It will also relax all the muscles in your body, including those in your throat that help to keep your airway open.

Stop Smoking

 

Stop Smoking

 

Try your best to quit tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could, therefore, significantly improve your sleep apnea symptoms.

Healthy Diet

 

Healthy Diet

 

A healthy and fit diet will help you lose weight and fight sleep apnea. Many people will be surprised how much a poor diet stimulates the symptoms of sleep apnea. People who eat unhealthily are more likely to have worst sleep apnea.

Visit A Doctor

 

Visit A Doctor

 

If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away, go to a doctor and do all the things and follow the instruction strictly. The advice from this article can help you find the relief you need from this critical condition.

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