Amazing Benefits of Eating Millet's For Your Healthy Lifestyle | Health Pick

Millets, Elixir of Mortality!


Millets look like

  • They are small-seeded grains which look like they are from the family of cereals.
  • They are quite widely grown and serves as fodder for the land to grow new grass and serve as human food too.
  • They’re quite cutely described as “tiny-grains” and named after its variety and appearances.
  • The surprising part is they hold a powerhouse of nutrition in each grain that leverages your cereals. There is a reason they’re called coarse grain, as they are grown in the semi-dry region. Their skin is highly nutritious and forms a different product already. The looks are different for different millet.

Millets taste like

  • It has a funny taste typically that of any cereals such as rice, wheat and has a raw texture. When brought to boil or cooked right it gives a bland taste and yet serves the purpose of nutrition.
  • The best part of the millet is they can be served with different dishes. That is, it serves as a side dish or main dish. The consumption, however, plays a role in health. Proper proportion is very important as the quantity and severity matters a lot with consumption.
  • We can cook the millet and serve it in various forms, could be a sweet pudding, a nutrition bar, spicy and tangy dish and so on to your heart’s desire. Since they’re gluten-free and are good for everyday consumption it is very important for us to strike the weight balance.

Millets help in losing weight

  • The rich fibre content grains take the place of the energy in your body and help you lose weight. They’re gluten-free origins and thus help you lose weight yet help you keep the energy.
  • It helps you in balancing the blood sugar levels and is known for its rich nutrients such as phosphorus, calcium and iron are known in the regional states widely. These grains help fight anemia, nausea and calcium deficiencies.
  • Everyday consumption, will even help fight bone diseases. These supernatural foods aim at keeping your nutrition on point and have the fit-shaped body. Beat this, it even energizes you to cope with everyday activities besides the nutrition supply that aids for the growth of the body.


Millets have far more benefits than cereals

  • Sources claim that there are two types of cereals: True cereals (grassed) and Pseudocereals (non-grassed). However, Millets fall in the category of true cereals. This, like any other cereal, is grown annually and further segregate into two forms.
  • Unlike cereals, such as rice and wheat, this doesn’t add fat to your body. Purely gluten-free grains that not just drain the fat out of you but also makes you healthier. It is rich in antioxidants, vitamins, minerals with a low glycemic index.
  • These coarse grains take longer time to digest as it is rich in fibre content. The research states that the millet is rich in bioactive compounds.

Millets help in coping with the thyroid.

  • Moderation is the key when it comes to consumption of millet. So, the Glandular glands, where these are gland designed to secrete the hormones directly into the bloodstream. (Glandular therapy refers to the use of animal tissues to try to enhance the function of, or mimic the effect of, the corresponding human tissue.)
  • Because of the stress and strain in today’s world, mostly due to the high proportion of pollution in the air, water and food that we consume have set thyroid a common issue among-st the people. Being aware of trivial matters such as the food you consume could take your health far from such diseases.
  • Millet consumption in moderation can keep you off from thyroid, as they’re gluten-free.

Millets are rich in.

  • Many nutritionists across the world recommend the need to switch your dietary plan that has good fibre intake. The resistance power and the immunity show high levels in those who consume millet.
  • To those especially who go vegan, the nutrient supply has become a question. Turning the plate with the fibre rich, magnesium-rich, phosphorus-rich, calcium-rich supplement food will customize your lifestyle to a healthier way of living.

Millets are gluten free.

Glutens are both the water-soluble components (proteins) and the water-insoluble components found in your body as the storage proteins. The high content of the gluten-rich food often leads to digestive issues due to its elasticity nature, the insoluble components can cause over storage and growth of severe diseases.
       

  •  Can Millets cure cancer?
    The miracle food is undoubtedly an elixir for having a cancer-free life.
  • It is said that Vitamin B17 has the capability to not just cure cancer but to prevent it too far 100%.
  • Millets are rich in Vitamin B17 aiming to prove the natural cure for cancer.
  • As claimed by the agricultural scientist from the USA, Dr Khader who now works as a natural healer in Mysore, a place from South India, treats his patients with the concept of Food-is-medicine. He proclaims that millet can cure any conceivable disease including cancer.

Free from such proteins, Millet have the nutrition coverage and clocks in the good proteins into your body.

Changes are outright visible post the consumption of millet. Since there are different types of millet and are subjected to different supplement for the body. Yet, the consumption should only go in moderation as per the body’s requirement, anything extreme can always land you at risk.

History of Millets.

In the European history millet date back to 5000 B.C when it far became popular with it thriving amidst the drought. Perhaps this was the very reason for its popularity.

Like an oyster amidst the wide ocean.

It is considered a staple food in not just Europe but also places such as Russia and China.
One of the common countries that surface our conversation when we speak of drought is Africa. Millet is considered a staple food there too. The drought-prone climate can just give in to this superfood globally.

In India, the oldest texts, the scriptures identify that the millet such ass Foxtail millet (Priyangava), Barnyard millet (Aanava) and Black finger millet (known as Shyaamaka)was very common consumption dating back to the Indian Bronze age, (4,500 BC).

There is evidence of the cultivation of millet in the Korean Peninsula dating to the Middle Jeulmun Pottery Period (around 3,500–2,000BC).

 

  • Millets can be grown in
    Drought lands
  • Semi Moisture lands
  • Of Course in the nutrition-rich soil.

Millets and its types.

  • Sorghum (Jowar)
    Foxtail millet.
  • Finger millet (ragi)
    Pearl millet (Bajra)
  • Barnyard millet.
    Kodo millet.
  • Little Millet.
    Proso Millet.

Many more . . .

Millets did become popular with India and many more countries. And it is popular now for you know why!

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