Acid reflux causes pain and discomfort. There are many ways to alleviate the symptoms of acid reflux or get rid of it altogether. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness. Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit, and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
Don’t overeat. Only eat until you feel sated, your stomach stops growling and ends your hunger discomfort. If you become hungry again shortly after eating, drink a glass of water instead of having a snack. When you eat too much, your stomach has trouble digesting and you may find acid reflux rears its ugly head. To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed into the top of your stomach; thus, it allows stomach acids to build up in your esophagus. For best results, eat small meals often.
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