It’s summer! Rooms can get really stuffy if there is no air-conditioning. You may find it very difficult to fall asleep in this weather. Sleeping naked can help the bedroom feel more comfortable and help you to fall asleep quickly. If the room temperature is more than 21°C, then you should try sleeping naked because there are many health benefits.
Here Are 10 Reasons Why You Should Strip Off Before You Sleep
#1 It Gives You Better Sleep
A good night’s sleep requires more than a comfortable bed. Your sleepwear can regulate the core temperature of your body, which in turn affects the quality of your sleep. Sleeping naked will free the heat trapped in your body out into the environment. Also, as you are able to relax between two cool sheets without any constriction, it may help you to get deeper sleep.
#2 It Boosts Your Metabolism
Who knew ditching the sleepwear will help you to burn more calories? The levels of brown fat, the special heat-producing fat cells in the body, rise at lower sleeping temperatures, like when you sleep without your clothes on.
#3 It Improves Your Love Life
When you sleep naked next to your significant other, it promotes better skin-to-skin contact. Skin-to-skin contact the hormone called oxytocin which improves emotional attachment and trust between partners. This promotes an active sex life among partners.
#4 It Helps You Beat Stress
Cortisol is an important hormone in our body which has several functions. But too much cortisol in the body can cause anxiety, depression, and stress. If your sleeping condition is overheated, the cortisol level in your body tends to stay high, even after you wake up. Sleeping naked will bring down the temperature down and properly regulate cortisol.
#5 It Makes You More Confident And Happier
You’re free of your pants and underwear. It is especially a liberating for women as they are not wearing a constrictive bra. The feeling of lying in naked in bed makes you more comfortable in your skin. As you grow more comfortable with your body, your self-esteem and confidence shoot up.
#6 Lowers The Risk Of Skin Diseases
Sleeping in the buff gives your body an opportunity to breathe. It helps to let some air in your private parts, armpits, and feet which are generally covered all day. This also helps in preventing body odor. Additionally, shedding the nightdress helps in preventing many skin diseases and fungal infections.
#7 It Improves Immunity
Sleeping naked gives your immunity system a nudge in the right direction. It will increase the level of oxytocin and lower the cortisol levels in your body. It optimizes the level of important hormones in your body. It also improves blood circulation in the body.
#8 It Slows Down The Aging Process
Studies show that sleeping naked might help you look more youthful. Keeping your body at a temperature below 21°C every night can help your body regulate its melatonin and growth hormone levels. These chemicals aid in preventing aging and are essential to good health. The regenerative magic of these hormones will make your skin bouncy and your hair shiny.
#9 It’s Good For Your Reproductive Health
Stripping down before hitting the sheets is beneficial for the reproductive health of both the sexes. When men sleep naked, their testicles are at a fairly low temperature due to the cooler sleeping conditions. This helps in the normal functioning of their reproductive system and improves sperm quality. The more airy and cooler sleeping conditions can help in preventing yeast infections in the fairer sex.
#10 It Makes Sleeping In Summer Bearable
You might often find yourself sweating profusely at night in summer. Too much heat will cause you to toss and turn in your bed trying to find a cooler spot to rest. Shedding restrictive clothing will help you to sleep better in warm weather especially if you do not have an air-conditioning in your sleeping quarters.