Red wine and health is an issue of considerable discussion and research. Red wine has been recommended for various health related problems – as a digestive aid, as a cure for a wide range of ailments, including lethargy, diarrhoea among other things. Many studies suggest that the French are healthy due to the presence of red wine in their diet. Here are some of the health benefits of enjoying an occasional glass of red wine.
Wine contains one of the most powerful antioxidant compounds which can help reduce the saturated fat deposits in the arteries. Red wine also contains compounds that protect you against cardiovascular diseases. But it should be taken in moderation.Red wine, when drunk in moderation, raises your HDL cholesterol, which is the good cholesterol.
Prevents tooth decay
Wine hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Wine also reduces gum inflammation and prevents gum diseases.
For sound sleep
Red wine contains melatonin which can help you sleep peacefully. But wine for good sleep is recommended once in a while, not frequently. If the sleep problem persists, consult a doctor.
For a long life
Scientists believe that red wine can elongate your lifespan to a certain extent. It also protects you from dementia and Alzheimer’s disease.
Boosts performance during workout
Researchers found that high doses of resveratrol, a bio-compound found in red wine, improved physical performance, heart function and muscle strength.