STOP!! Give Up These Habits ASAP | Healthy Tips | Health Pick

STOP!! Give Up These Habits ASAP

Since our childhood, our parents had taught us so many good habits. But after growing up when I asked one of my friend who is a doctor by profession, he told that most of those good habits are not that good. They have many negative impacts on our health. So, today we will discuss those myths about those good habits.

Give Up These Habits ASAP

Drinking more than 8 glasses of water daily

Research has proven that it’s more beneficial to drink water only when you are thirsty. Excess intake of water can often result in obesity, bloating, problems in digestion and skin problems.

Give Up These Habits ASAP

Drinking only bottled water

Be it in a restaurant or while traveling, we reach out for the bottle of mineral water. Guess what? Bottled water isn’t that healthy. It does not contain fluoride and deficiency of fluoride can cause tooth decay. You can drink water from a purifier.

Give Up These Habits ASAP

Make up for sleep on weekends

By following this strategy you will end up disturbing your sleep pattern and cause a huge risk to your health. Ideally, aim for 7 to 8 hours daily.

 

Give Up These Habits ASAP

Brushing teeth after any meal

Do you know that the food particles leave acid on our teeth that weaken the enamel? So, when you brush your teeth after a meal, you are actually scrubbing away the weakened enamel too. Rinse your mouth with water or mouthwash.

Give Up These Habits ASAP

Having too many nutrition supplements

Most of us don’t face any major nutritional deficiency, yet consume vitamin tablets which can pose serious health risks. Eat proper food to compensate for any deficiency.

 

Give Up These Habits ASAP

Exercise vigorously, no matter what

While regular physical exercise is effective in the prevention of many health risks like obesity, hypertension, etc, doing excessive exercise can put your heart at risk and cause problems like cardiovascular stress.

 

Give Up These Habits ASAP

So, from now onwards do not make any of these above-mentioned mistakes.

 

Also Read: FIND OUT HOW YOU CAN APPLY PERFECT BLUSH ON YOUR FACE

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