Sleep apnea robs you of quality sleep and can destroy your health. Getting enough sleep is an essential part of a productive, happy lifestyle. Luckily, sleep apnea is treatable. Read this article to learn how to cope with sleep apnea. It may sound silly, but taking up a musical instrument may improve your sleep apnea. When subjects in Germany were taught to play the didgeridoo, their sleep apnea symptoms were reduced. The researchers believe that practicing the instrument improved the tone of the muscles in the upper airway, which is responsible for airway dilation.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems. Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning. You should now be aware that it is possible to treat sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. The rest of your life will fall back into place very easily once you have your sleep problems under control.