Why is it that women are more likely to have cellulite than men? Men not only have less fat cells on average than women, but they also have a thicker upper layer of skin or epidermis. If you’re tired of looking at your cellulite, read this article for helpful tips! Cellulite may be caused by poor diet choices that are high in fat, salt, carbohydrates and minimal fiber. People who smoke, do not exercise enough and sit or stand for extended periods of time are also more likely to develop cellulite. Genetics may also make some people predisposed to the condition.
Eating nutritious meals can help immensely in your war on cellulite. Foods with lots of lecithins are also great for eliminating cellulite. Spinach, lettuce, peanuts, eggs, and apples contain lecithin. Avoid fatty junk foods. If you’re a smoker, stop the habit now. You may not realize it, but that smoking is increasing your issues with cellulite as it adds toxins into your body and affects your skin’s supply of food. Your skin will respond very kindly to you dropping this habit. Over time, you’ll see a lot less cellulite.
One of the best things you can do about cellulite is to watch what you eat. You need to eat a diet that has less processed foods and fats and more fiber, fruit, and vegetables. Foods with chemicals preservatives and such are not able to be fully flushed from your body. Cellulite is often the result of accumulated toxins within the body. Therefore, to really start eliminating the condition and the bumpy appearance everyone dreads, embark on a clean diet of unprocessed foods and fresh water. It will not be long at all until the cellulite starts to become a distant memory. Although it’s easier for women to get cellulite than men, anyone can gain excess fat under their skin. If you’re sick of dimpled skin due to cellulite, then there’s a way! Remember these helpful tips and start using them in your daily life to get the appearance you really want.