Fueled by dreams of optimal health and a thinner figure, many people choose to forgo their nightly glass or two of wine. But before embracing such sobering resolutions, it is encouraged to re-evaluate the situation. Based on a research of the connection between wine and health, it has been discovered that wine can support a healthy weight, or even (wait for it)—weight loss.
Yes, you heard that correctly. Here’s why:
Alcohol metabolism is more complicated than you think
Guess what! Alcohol itself doesn’t easily become body fat. You heard me right! When we ingest alcohol, the body immediately works to burn it off, oxidizing around 90 to 98 percent. And in spite of the fact alcohol contains 7.1 calories/gram (ranking second to fat’s 9 calories/gram), those calories themselves don’t tend to become body fat. In controlled studies where researchers tweak calorie sources, substituting or adding pure alcohol calories often results in negligible or even no weight gain. Consequences may be due to alcohol’s thermogenic nature, effect on metabolism, or the fact that there’s no practical pathway for alcohol-to-body-fat conversion.
Wine is full of nutrients that help support healthy body composition
Wine, in particular, can support a healthy weight, thanks to its compounds called polyphenols. You may be aware, for example, with wine’s famous “resveratrol.” This potent health-supportive mix has been shown to act similar to exercise in the body and may encourage the production of “brown fat” in the body, which actually supports metabolism and helps us burn unhealthy “white fat.” Another wine compound called piceatannol has been appeared to discourage the development of baby fat cells. And wine’s ellagic acid may boost fat burning in the liver, while compounds called anthocyanins have also been shown to inhibit body fat formation.
Drinking studies don’t connect alcohol to obesity
Despite what you might expect, studies often find that light to moderate drinking correlates to lower body weights, often despite increased calories! A 2010 investigation of right around 20,000 ladies, for example, found that light to moderate alcohol consumption connected to lower body weights 13 years later! Another analysis of almost 10,000 individuals found that those who drank moderately featured lower levels of obesity. And it gets even better for wine!
Wine is full of polyphenols that promote optimal health
Past its consequences on fat cells, wine provides numerous health advantages, helping shape a healthy overall metabolic profile further supportive of a lean figure. Studies find polyphenols can help regulate blood sugar and insulin levels, while moderate wine consumption consistently correlates to longevity. So raise a glass to a fitter figure, as well as a long & sound life!
So can you have your drink and drink it too? A lot of scientific evidence, and my clinical observations, would point to yes! Enlivening evenings with some vino and spiriting up your food with a nice red cabernet (or whatever type of red you fancy) can definitely hold a solid place in a healthy lifestyle while supporting a healthy weight to boot.
Just keep in mind that whatever you eat with your drink is what may really show up on the scale. So rather than disowning the glass, focus around solid & healthy, whole food choices supportive of a sound weight. A nice pinot noir paired with a sensible, whole foods meal can keep your waist and mind lean and light. But a wine-fueled 3 a.m. binge on whatever you can find in your fridge? Not so much.
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