Acid reflux occurs when there is acid backflow from the stomach into the esophagus. This happens when the lower esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving up into the esophagus. The foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux.
Foods that may help reduce your symptoms
Reflux symptoms may result from too much or too little stomach acid. Here are specific foods you can incorporate into your diet to manage symptoms of acid reflux if you have too much acid.
Vegetables are naturally low in fat and sugar and help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
Ginger has natural anti-inflammatory properties, and it’s a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies or drink ginger tea to ease symptoms.
Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain bread and whole-grain rice.
Noncitrus fruits, including melons, bananas, apples, and pears, are less likely to trigger reflux symptoms than acidic fruits.
Lean meats, such as chicken, turkey, fish, and seafood, are low fat and reduce symptoms of acid reflux. Try them grilled, broiled, baked, and poached.
Egg whites are a good option. Stay away from egg yolks, which are high in fat and may trigger reflux symptoms.
Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce your intake of saturated fats and trans fats and replace them with these healthier unsaturated fats.
Also Read: A VACCINE FOR BREAST CANCER