Going to the gym or going out for a jog can be tough during any time of day – but it will become a bit easier once you’ve established a routine. The same thing applies to hitting the gym early in the morning before work or weekend obligations. If you follow a routine, you’ll probably stop dreading getting up with the birds and embrace the benefits of a morning workout. Lifting weights or doing cardio early can help set the tone for the rest of the day while boosting your mental and physical energy to help carry you through your work duties. 7 Ways To Make Your Exercise More Exciting In The Morning, like as follows
1. Have a Workout Buddy
A study has suggested having someone to join your morning workout routine for motivation. The basic premise is that if someone else is also getting up early to meet you then you’ll be much less likely to skip out on it and leave them hanging. Of course, you’ll probably also have the added benefit of having someone to cheer you on, motivate you, and even be a spotter at the gym so you don’t injure yourself lifting weights.
2. Wear Workout Clothes to Bed
If you want to get out of bed and start exercising rather than wasting your time and energy on getting changed, then you might want to consider sleeping in your workout outfit, suggests a study. That also means you can add 20-minutes or so to your sleep cycle, which could help give you the push you need to get through your workout.
3. Picture Your Workout
A study has said that you should picture yourself doing tomorrow’s workout today,” to help you envision your success whether it’s lifting heavier weights or exceeding your previous jogging distance.
4. Lose the Snooze
The snooze button on your alarm clock is one of your biggest enemies when it comes to becoming a morning exerciser. It’s so easy to tap your alarm clock or phone when it goes off, that it’s almost second nature for many people.
5. Use Mints
Apparently, this is a popular trick to get people out of bed and into workout mode. Sources explain that stashing mints on your nightstand in a clever way to give you a little boost when your alarm goes off – pop a mint as soon as you hear it.
6. Have Fuel Ready
Just like you can save time by having your workout clothes on (or at least ready), you can do the same thing for breakfast. It doesn’t have to be a full-breakfast; you can prepare a healthy smoothie the night before and have it chilling in the fridge for you at 5 a.m.
7. Give Yourself a Reward
Getting up early and exercising can be rewarding in itself for the boost in fitness and mood, but you can also help form a habit of doing this if you give yourself a little reward afterward, notes Pop Sugar Fitness. We’re not talking about a 5-course meal or anything lavish, but a small iced latte could be reward enough.