A due struggle for many of us, losing weight is a key goal and often a tedious task. Sticking to a healthy diet and getting enough exercise is often easier said than done. Let alone the exercise, achieving your weight loss goals is much simpler when you enjoy the process. That means eating the foods you love and indulging in beverages that help you stay hydrated. You read it right. Let us find out, how?
Charting those tedious, beautiful diet plans for a week and even for a day and then failing miserably to keep up to it. Fortunately, there are several different drinks that help you stay on track—plus they also taste delicious. Such beverages contain nutrients and compounds that help accelerate weight loss and does honor your cravings. Read on to discover the best weight loss drinks to help you reach your goals.
With a variety of weight loss tips available on the internet, it is really hard to choose between what to follow and what to give up. But, who doesn’t like to make way for the most trusted ways of losing weight. When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss.
The BEST WEIGHT LOSS DRINKS
1] Green tea
This beverage is the true king when it comes to health benefits. It’s revered in Asia and a staple of traditional medicine across the globe. Green tea is particularly useful as a weight loss aid thanks to its chemical composition. It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism
Green tea pills are known for its weight loss supplements and there’s even a green tea diet. Trust! This works your gut out! A true beverage that keeps your metabolism on point! Green tea contains a mild amount of caffeine that can accelerate fat burning.
A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.
What really makes this beverage have amassed such great audience? The really powerful ingredient, in green tea that makes it the perfect weight loss aid is a tea catechin known as epigallocatechin gallate or EGCG. EGCG elevates body temperature, which can boost metabolism. This means your body will burn fat stores more quickly and convert it into energy.
Drinking green tea has been shown to decrease body weight and body fat in several studies. A study published by the Canadian Pharmacists Journal found that green tea increases fat loss results. Participants who drank green tea for 12 weeks lost more weight than those who did not drink green tea. Matcha green tea and green tea extract tend to have the best results.
Let alone the weight loss, has this got more with the energy boosting criteria? In addition to powerful antioxidants, green tea contains an amino acid known as L-theanine that aids weight loss. L-theanine slows the absorption of caffeine, thus delivering a more stable, long-lasting energy boost. L-theanine can help make your workouts more productive by giving you energy to power through those endurance sets. We finally, have an energy saver of the day!
2] Black tea
Losing fat all across the body over losing fat at your belly is a real deal, you know why? The stubborn belly fat is ingenious devil to bring down your confidence level despite you working out. Black tea contains antioxidants that speed up metabolism to help manage body weight. Drinking black tea can also help you feel full and cut back on snacking between meals.
In fact, one study in rats examined the role of theaflavins in black tea and the risk of diabetes, obesity and elevated cholesterol. Results showed that theaflavins reduced cholesterol and blood sugar levels.
Consuming them on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
3] Ginger tea
Singers, vocalists and speakers! Fear no more for the lovely throats need a good boost to deliver 100% performance.
To make a good ginger tea, all you need is fresh ginger and filtered water. The rest of the ingredients are optional, but it might taste better with a little honey in it, as well a splash of fresh lemon juice. Chamomile flowers, cinnamon, cayenne pepper, or an Echinacea tincture can be also be added to the tea but are optional. Don’t add everything at the same time — try different combinations. Blessed are those who have singer saplings in their backyard!
Ginger tea helps to suppress appetite and boost energy. This spiced tea also contains high concentrations of vitamin C magnesium, and nutrients that streamline digestion and fat burning. Drinking ginger tea will help boost your immune system while improving digestion so you burn fat more efficiently.
- Peel the ginger root with a peeler or with the back of a spoon.
- Grate the ginger with a grater/zester. If you slice it, slice it thin and use more.
- Infuse the ginger; if you add cinnamon, mint, camomile or cayenne, add it here.
- If you are using a saucepan, bring the water to a boil, add ginger and turn off heat. Put the lid on it and let it steep for 10 minutes.
- If you are using a teapot, add ginger in the teapot and pour boiling water in it. Let it steep for about 10 minutes.
- If you are using a saucepan, strain the water to remove the ginger.
- Add fresh lemon juice and natural sweetener if you like. Stir and enjoy!
4] Black coffee
A wake-up drug to many they say! Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least a dozen scientific reasons why you should drink coffee every day. So be thankful for your addiction, and be sure not to ruin your beverage with sugar or cream.
When you drink coffee, the caffeine travels into your digestive system, then into your blood stream, and eventually to your brain (this takes roughly 30-45 minutes). When it hits your brain, it blocks one of your inhibitory neurotransmitters, Adenosine. This leads to an increase in other neurotransmitters (norepinephrine and dopamine), causing the neurons in your brain to fire more rapidly.
This doesn’t mean you should drink coffee instead of working out. You should probably still do both. But it can lead to a healthier, happier you. An anti-diabetic element that boosts the immunity to proper levels. Black coffee reduces the risk of Parkinson’s too.
Fact file: People who drink four or more cups of black coffee a day (24+ oz.) have a 20% lower chance of becoming depressed, and are over 50% less likely to commit suicide. Drinking coffee is literally a life saver, and something I wish more people would do more often for this specific reason. If you know someone struggling with depression, taking them out for a cup of coffee here and there can make all the difference.
5] Apple Cider Vinegar
With all the research and studies, Animal studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver. Although research is limited, there is some evidence that vinegar is effective in promoting weight loss in humans.
A study in 144 obese adults demonstrated that drinking a daily beverage containing 2 tablespoons (30 ml) of vinegar per day resulted in significant reductions in body weight, waist circumference and belly fat compared to a placebo group.
Fact file: Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect. Make an apple cider vinegar drink by adding one teaspoon of apple cider vinegar to an eight-ounce glass of water. Drink once in the morning and once in the evening for the best results.
The only elixir of life that can eradicate any disease. Make sure your elixir is clean, boiled and is mineral rich. Water helps you stay hydrated, which prevents injuries when working out and keeps you feeling full for longer.
A person may also think that they are hungry when they are actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking. Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting.
Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.
Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools. Water also helps the body to recover from digestive problems, such as diarrhea and indigestion. When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist.
Our body comprises of 70% of water that means apart from blood circulation, water circulation in the body is of utmost is also important. Hence keeping it hydrated is qualified.
7] Protein Drinks too?
Apart form those who gym, this particular drink is far essential everyone and mostly women. They are designed to foster and nurture the newborns if they conceive and
hence would obviously need more of these drinks. Protein is more satiating than either carbohydrates or fats, so upping the percentage of calories you get every day from protein-rich foods can help you feel fuller or even take in fewer total calories.
Meeting your daily nutritional needs is simple in theory but can be a lot of work in practice. If you’re short on time to prepare healthy meals, or you’re not able to fit a lot of high-protein whole foods into your diet, protein shakes can help make up those nutrients you might not otherwise be getting.
The best thing about protein powder is that you can easily add it to any drink you want.
Many women want to be “toned” but are wary of looking too bulky. For most women, however, “bulking up” is actually extremely difficult, both because it requires a huge commitment to strength training and because the estrogen in their bodies prevents significant visible muscle bulk.
There are tremendous benefits for women who are able to gain and preserve lean muscle mass, however, especially as they age and become more susceptible to conditions such as osteoporosis and sarcopenia. To gain muscle mass, women need a caloric excess featuring dietary protein, as amino acids in protein are what builds and repairs muscle tissue in the body. If it’s not easy to get that through whole foods, protein shakes are an easy aid.
8] Mint tea
Did you know? One of the best herbal teas for weight loss is mint tea. This beverage is made by steeping mint leaves in hot water. Mint tea boasts a deliciously fresh flavor with a tingly finish. As refreshing as it sounds, the mint tea is known to calm you down under the most stressful days and those exasperating muscles.
Not to miss this out, simply inhaling the fragrance of peppermint tea can help suppress appetite and inhibit cravings. Peppermint tea also helps to soothe digestive issues and enables the liver to breakdown fats more efficiently.
Peppermint tea extracts are often used for the essential oils, candies and other food supplies. The refreshing agent in peppermint tea is the menthol that abides the cooling properties and releases it in hot or humid temperature. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.
With all the benefits and uses one may acquire with these power drinks is humongous. These are the best weight-loss drinks that is made at home. Also, suggest few fruit drinks that satiate your breakfast and serve as an energy drink after workout. And, obviously without sugar.
Enjoy drinking to your glory!