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With monsoon almost over us, many will stop going for their usual morning or evening walks. To make sure that
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Your smartphone is a powerful and flexible tool for capturing information related to your health. There are various ways that
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“When I lose 10 more pounds I’ll be happy.” “Ugh. My hair is so thin.” “Put down that cookie! Only
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Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to
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If your curves are due more to fat than muscle, it can be difficult to keep all your curves while
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It is all about finding inspiration and motivation in everyday life, says Renuka Baboo. She is talking about a fitness
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Do you fail to see results even though you seem to work out like a beast? Why is that last
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The exam season is around the corner and students can already feel the nerves jangling and the stress setting in.
Read more.Stop Making Excuses! 5 Indoor Workouts For Everyone For This Monsoon
Don’t let the weather ‘rain on your parade’, you can still stay fit in the wet season. Experts suggest how
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