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Our fathers work really hard the whole day and like to be seated in front of the TV watching cricket,
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If you have always given up the stairs in favour of taking the elevator at work, time to turn that
Read more.For busy Mumbai, it’s micro-pranayams
Are you one of those people who has an excuse at hand to slip out of a morning walk or
Read more.5 stretches you can do in bed!
Stretching is not only good before a workout but is extremely beneficial if done as soon as you wake up!
Read more.This ignored move is the quickest way to get abs: Harvard doctors
In the dreams of a glamour body and a washboard tummy, many of us are doing nothing less than 100
Read more.Try these yoga postures to keep diabetes under control
India is the diabetes capital of the world. With 50 million people in India suffering from type 2 diabetes, it
Read more.Eight easy rules to lose post pregnancy weight
Losing post-pregnancy weight is easy peasy if you simply follow what Raageshwari Loomba Swaroop did. The actor, singer and motivational
Read more.Band of bothers
Dr Sunil Mittal, a Delhi-based senior consultant psychiatrist, recently saw a young professional in his 30s. He was psychically healthy,
Read more.Exercising after 40
For many, the concept of ageing sets in with their 40th birthday. This transition can get all the more traumatic
Read more.Pilates for a healthier, fitter body
With monsoon almost over us, many will stop going for their usual morning or evening walks. To make sure that
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