Bone extension in kids and teenagers is affected by the epiphyseal plates or growth plates, which are cartilage plates at the ends of bones. They revive and distribute during the growth phase, improving bone structure in the method. This method only comes to a stop when you enter your full height, at which time the growth plates experience mineralization, remodeling into the bone ends themselves. Because of the high influence or stress on the joints and bones from weightlifting, there have been worries that weightlifting at an early age can harm the growth plates, stunting growth. In appreciation to fears of damage to growth plates from stress, there has also been some matter that increased testosterone creation from weightlifting can lead to the closure of growth plates, causing growth retardation.
Is Lifting Weights Safe Or Not?
According to leading specialists, the idea that lifting weights acts growth rises from stories and misunderstanding of study decisions that only concern to tiny groups. For example, comparisons focused on professionals or workers in sports and industries suited to people with inadequate height, have often been used as proof for the negative impact of weightlifting on growth. However, more modern studies that weight or resistance exercise can be extremely helpful for young adults and teenagers. Researchers from Germany’s Institute of Training Science and Sports Informatics in Cologne found that the power increases were important for all age groups. This power increase does not manifest in bulk, as it does in older adults, which is why the gains were not realized earlier. Additionally, a 2008 study by researchers from the Veterans Administration Medical Center illustrated that raised testosterone levels don’t significantly stunt growth, but can actually cause progress in bone expansion and weight.
This primarily means that you shouldn’t consider everything you come across. In the case of lifting weights stunting growth, the debate is reasonable, but it is now a story, based principally on repetitive or restrictive study findings that have since been overthrown. The data today clearly describes that weightlifting can be one of the best exercises to incorporate in any fitness program for teenagers and young adults because of its muscle construction effect, as well as its positive effect on bone growth and density.
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