11 mantras to make your life healthier
Staying healthy is a lot more than merely munching on fresh salads and walking a few kilometers every day. One
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Healthy oils: Which one You Should Opt For
Fat/oil is the most talked about and controversial nutrient. Questions such as how much oil should we consume in a day
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Learn to handle space hoggers
There’s a colleague who loves to hoard water bottles. No, he’s not a quirky collector of water vessels. He just
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Plants you can keep in your bedroom to sleep better
Nothing can be worse than tossing and turning in bed all night. Sleepless nights can take a toll on your
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Bedtime habits for good sleep
Like with most other things, there’s a protocol for peaceful bedtime. A comforting bath, softly-lit ambience, relaxing conversation and no
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What We Should Put On Our Plate To Flip Our Mood To The Happier Side
Macrobiotic expert Shonali Sabherwal tells you how foods influence your feelings and what to put on your plate to flip your mood. On the
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Avocados May Help Beat Blood Cancer
Adding to the benefits of avocados, scientists have found that the nutritious fruit may hold the key to beating deadly leukemia. University of Waterloo Professor Paul Spagnuolo
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Heart-Healthy Diet Tips: Eating to Prevent Heart Disease
If you are worried about the health of your heart, here’s a sweet solution. Researchers have found that eating up
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This Bollywood dance workout will make you sweat like never before…
Endorphin rush in the body after the elliptical sessions is indeed fascinating. But this obsession often goes for a toss
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This Mexican plant can save you from killer mosquitoes
A Mexican plant, widely available in India, is being promoted by National Centre for Disease Control (NCDC) as a handy
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