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11 Benefits of Lemon Water You Didn’t Know About
I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!),
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Did You Know Drinking Hot Water Is Actually Good For Your Health?
I think that most of us know by now that water is essential to our survival. We’ve probably also all
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Are you depressed? Sweat your way out to fight it!
According to the World Health Organization (WHO), some 350 million people suffer from depression all over the world, making it
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Recording yourself while brushing may improve oral health: Study
Recording smartphone video selfies of brushing teeth may help people learn techniques on how to improve their oral health, a
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Lack of access to fresh food may lead to early heart disease
Lack of access to nearby stores selling fresh food may increase residents’ risk of developing signs of early heart disease,
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Ancient wisdom was right! Protein carbohydrate combo does the right magic for your gut health
Dietary combination of protein and carbohydrate may help promote good gut health as such a diet encourages cooperation between ourselves
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Claw Toes
Claw Toes sign of underlying diabetes, says doctors
Claw Toes — a condition where toes bend into a claw-like position — is a sign of an underlying medical
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Are you eating bananas the wrong way?
Banana: Health enthusiasts swear by the many health benefits of bananas. You can add them to your smoothies, protein shakes,
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Breast Cancer
Breast cancer is getting more common with each passing day! Safeguard yourself with these 5 ways
While you can’t change some breast cancer risk factors-family history and aging, for example-there are some risk factors that you
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harmless habits
You didn’t even realize that these seemingly harmless habits were making your mouth the breeding ground for bacteria
A healthy body is not bacteria free. In fact, there are many good bacteria found in your gut that help in your
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