You don't necessarily have to be non vegetarian to build muscles.10 great sources of vegetarian protein

You don’t necessarily have to be non vegetarian to build muscles.10 great sources of vegetarian protein

vegetarian protein

Tofu

These days there are many options of foods made from soy, which is a well-known source of protein. Tofu has about 20 grams in half a cup!

Beans

Beans come in a range of options that are rich in nutrients that nourish your brain, heart, and muscles. There are roughly 26 grams of protein in two cups of kidney beans.

Lentils

Just one cup has 18 grams of protein, which is equivalent to the protein in three eggs but with less than one gram of fat!

Quinoa

Quinoa has more than 8 grams per cup. This includes all the 9 essential amino acids your body requires for growth and repair. Let’s not forget it is also an excellent source of unsaturated fats and fiber!

Edamame

Everyone loves having a nibble on these whilst waiting for their sushi, but they are also packed with 8.4 grams of protein in half a cup.

Peas

One cup of peas contains 7.9 grams of protein. On top of that, one cup has almost 100% of your daily requirement of vitamin C.

Chickpeas

There are so many ways chickpeas could be eaten – from hummus to salads. Not only do they have around 7.3 grams of protein in half a cup, but they are also high in fiber while being low in calories.

Vegan Protein Powder

This should be one that the bodybuilders will love. At 15-20 grams of vegan protein per scoop, it is one of the best fat burners.

Greek yogurt

Probiotics are essential to the health of your digestive system. Eating 7 oz of Greek yogurt will not only give you 20 grams of protein but also help your gut!

Nuts

Most nuts can be eaten as a snack. Almonds contain 12 grams of vegan protein in a quarter cup, while cashews contain 10 grams!

Even Though Protein Is Good for You, You Should Not Consume Too Much of It

In years gone by, people were taught to believe that there was no such thing as “too much protein”. In fact, Americans used to be told in the early 1900s that they needed to eat over 100 grams daily! Today’s recommended daily intake is almost half of this amount. Athletes and those who do strength training are also encouraged to eat high quantities of protein. Yet, the reality is that they require just slightly more protein. Consumption of too much protein has been linked to health problems such as heart disease, kidney disease (including kidney stones), osteoporosis, and some cancers.

You can increase your health and decrease the risk of health problems by incorporating more vegetarian or vegan meals into your life. After all, the biggest animals in the world (elephants, giraffes, horses, cows, and dinosaurs) are/were vegan. There is a lot of protein in plants!

Also Read:  TRYING TO LOSE WEIGHT? POTATOES ARE NOT YOUR ENEMY; HERE ARE 6 REASONS WHY YOU SHOULD EAT THEM

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